Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7221 foods.

# Food Category Per 100 g % DV
6101 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2%
6102 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2%
6103 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6104 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6105 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2%
6106 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
6107 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
6108 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2%
6109 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2%
6110 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6111 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6112 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2%
6113 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2%
6114 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6115 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2%
6116 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
6117 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6118 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6119 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2%
6120 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2%
6121 Babyfood, carrots, toddler Baby Foods 0.20 mg 2%
6122 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2%
6123 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6124 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6125 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2%
6126 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6127 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2%
6128 Dock, raw Vegetables and Vegetable Products 0.20 mg 2%
6129 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2%
6130 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6131 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2%
6132 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6133 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2%
6134 Borage, raw Vegetables and Vegetable Products 0.20 mg 2%
6135 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6136 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6137 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
6138 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2%
6139 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6140 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2%
6141 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2%
6142 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2%
6143 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2%
6144 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2%
6145 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
6146 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2%
6147 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2%
6148 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.20 mg 2%
6149 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.20 mg 2%
6150 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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