Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Pie crust, refrigerated, regular, baked | Baked Products | 0.22 mg | 2% |
| 6052 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.22 mg | 2% |
| 6053 | Syrups, table blends, pancake, with butter | Sweets | 0.22 mg | 2% |
| 6054 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.21 mg | 2% |
| 6055 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.21 mg | 2% |
| 6056 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.21 mg | 2% |
| 6057 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.21 mg | 2% |
| 6058 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.21 mg | 2% |
| 6059 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.21 mg | 2% |
| 6060 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.21 mg | 2% |
| 6061 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6062 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6063 | Collards, raw | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6064 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.21 mg | 2% |
| 6065 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6066 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6067 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6068 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6069 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6070 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6071 | Candies, taffy, prepared-from-recipe | Sweets | 0.21 mg | 2% |
| 6072 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6073 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6074 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.21 mg | 2% |
| 6075 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.21 mg | 2% |
| 6076 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6077 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6078 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 2% |
| 6079 | Prune juice, canned | Fruits and Fruit Juices | 0.21 mg | 2% |
| 6080 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.21 mg | 2% |
| 6081 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.21 mg | 2% |
| 6082 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.20 mg | 2% |
| 6083 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.20 mg | 2% |
| 6084 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.20 mg | 2% |
| 6085 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.20 mg | 2% |
| 6086 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6087 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.20 mg | 2% |
| 6088 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.20 mg | 2% |
| 6089 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6090 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6091 | Pie, cherry, prepared from recipe | Baked Products | 0.20 mg | 2% |
| 6092 | Pie, blueberry, prepared from recipe | Baked Products | 0.20 mg | 2% |
| 6093 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.20 mg | 2% |
| 6094 | Apricots, raw | Fruits and Fruit Juices | 0.20 mg | 2% |
| 6095 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.20 mg | 2% |
| 6096 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6097 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6098 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6099 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.20 mg | 2% |
| 6100 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.20 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.