Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7221 foods.

# Food Category Per 100 g % DV
6051 Milk, indian buffalo, fluid Dairy and Egg Products 0.22 mg 2%
6052 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 2%
6053 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2%
6054 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.21 mg 2%
6055 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.21 mg 2%
6056 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2%
6057 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.21 mg 2%
6058 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2%
6059 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2%
6060 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.21 mg 2%
6061 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2%
6062 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2%
6063 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2%
6064 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2%
6065 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2%
6066 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2%
6067 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2%
6068 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2%
6069 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2%
6070 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2%
6071 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2%
6072 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2%
6073 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2%
6074 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2%
6075 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2%
6076 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2%
6077 Collards, raw Vegetables and Vegetable Products 0.21 mg 2%
6078 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2%
6079 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2%
6080 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.21 mg 2%
6081 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.21 mg 2%
6082 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.20 mg 2%
6083 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2%
6084 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2%
6085 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
6086 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2%
6087 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2%
6088 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.20 mg 2%
6089 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
6090 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2%
6091 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2%
6092 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2%
6093 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2%
6094 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2%
6095 Salad dressing, bacon and tomato Fats and Oils 0.20 mg 2%
6096 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2%
6097 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.20 mg 2%
6098 Pork, cured, feet, pickled Pork Products 0.20 mg 2%
6099 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2%
6100 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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