Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7221 foods.

# Food Category Per 100 g % DV
6001 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
6002 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
6003 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
6004 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
6005 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
6006 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2%
6007 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2%
6008 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2%
6009 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2%
6010 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.23 mg 2%
6011 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2%
6012 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.23 mg 2%
6013 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2%
6014 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.22 mg 2%
6015 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2%
6016 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.22 mg 2%
6017 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2%
6018 Babyfood, dinner, chicken soup, strained Baby Foods 0.22 mg 2%
6019 Fish, turbot, european, raw Finfish and Shellfish Products 0.22 mg 2%
6020 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2%
6021 Pie, mince, prepared from recipe Baked Products 0.22 mg 2%
6022 Syrups, table blends, pancake, with butter Sweets 0.22 mg 2%
6023 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2%
6024 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2%
6025 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
6026 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
6027 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
6028 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2%
6029 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2%
6030 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2%
6031 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2%
6032 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2%
6033 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
6034 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
6035 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2%
6036 Honey Sweets 0.22 mg 2%
6037 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2%
6038 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2%
6039 Longans, dried Fruits and Fruit Juices 0.22 mg 2%
6040 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2%
6041 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2%
6042 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2%
6043 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2%
6044 Beef, variety meats and by-products, suet, raw Beef Products 0.22 mg 2%
6045 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2%
6046 Poi Vegetables and Vegetable Products 0.22 mg 2%
6047 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2%
6048 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2%
6049 Fast foods, potato, mashed Fast Foods 0.22 mg 2%
6050 Salad dressing, russian dressing Fats and Oils 0.22 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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