Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 6001–6050 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6002 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6003 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.23 mg | 2% |
| 6004 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.23 mg | 2% |
| 6005 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6006 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6007 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6008 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6009 | Cress, garden, raw | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6010 | Plantains, green, fried | Fruits and Fruit Juices | 0.23 mg | 2% |
| 6011 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 6012 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.23 mg | 2% |
| 6013 | Pie, mince, prepared from recipe | Baked Products | 0.22 mg | 2% |
| 6014 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.22 mg | 2% |
| 6015 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.22 mg | 2% |
| 6016 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.22 mg | 2% |
| 6017 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.22 mg | 2% |
| 6018 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.22 mg | 2% |
| 6019 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.22 mg | 2% |
| 6020 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.22 mg | 2% |
| 6021 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.22 mg | 2% |
| 6022 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.22 mg | 2% |
| 6023 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 2% |
| 6024 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.22 mg | 2% |
| 6025 | Salad dressing, russian dressing | Fats and Oils | 0.22 mg | 2% |
| 6026 | Fast foods, potato, mashed | Fast Foods | 0.22 mg | 2% |
| 6027 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6028 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6029 | Poi | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6030 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6031 | Beef, variety meats and by-products, suet, raw | Beef Products | 0.22 mg | 2% |
| 6032 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6033 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6034 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6035 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6036 | Longans, dried | Fruits and Fruit Juices | 0.22 mg | 2% |
| 6037 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6038 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.22 mg | 2% |
| 6039 | Honey | Sweets | 0.22 mg | 2% |
| 6040 | Puddings, tapioca, ready-to-eat | Sweets | 0.22 mg | 2% |
| 6041 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6042 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6043 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.22 mg | 2% |
| 6044 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.22 mg | 2% |
| 6045 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6046 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.22 mg | 2% |
| 6047 | Tomatillos, raw | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6048 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6049 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
| 6050 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 2% |
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