Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7221 foods.

# Food Category Per 100 g % DV
5951 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
5952 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2%
5953 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
5954 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
5955 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2%
5956 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2%
5957 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2%
5958 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
5959 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2%
5960 Yam, raw Vegetables and Vegetable Products 0.24 mg 2%
5961 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2%
5962 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2%
5963 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2%
5964 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
5965 Cream, fluid, heavy whipping Dairy and Egg Products 0.24 mg 2%
5966 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2%
5967 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
5968 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.24 mg 2%
5969 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2%
5970 Cream substitute, flavored, powdered Dairy and Egg Products 0.23 mg 2%
5971 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2%
5972 Pie, fried pies, fruit Baked Products 0.23 mg 2%
5973 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2%
5974 Pie, fried pies, cherry Baked Products 0.23 mg 2%
5975 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
5976 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2%
5977 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2%
5978 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2%
5979 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2%
5980 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2%
5981 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2%
5982 Pie, fried pies, lemon Baked Products 0.23 mg 2%
5983 Fish, roughy, orange, raw Finfish and Shellfish Products 0.23 mg 2%
5984 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2%
5985 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2%
5986 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2%
5987 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2%
5988 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2%
5989 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
5990 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
5991 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2%
5992 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2%
5993 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2%
5994 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2%
5995 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2%
5996 Taro, raw Vegetables and Vegetable Products 0.23 mg 2%
5997 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2%
5998 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2%
5999 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2%
6000 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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