Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 5.95 mg | 54% |
| 552 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 5.93 mg | 54% |
| 553 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.93 mg | 54% |
| 554 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.93 mg | 54% |
| 555 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.91 mg | 54% |
| 556 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.90 mg | 54% |
| 557 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.89 mg | 54% |
| 558 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% |
| 559 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 5.85 mg | 53% |
| 560 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.85 mg | 53% |
| 561 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 5.84 mg | 53% |
| 562 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.84 mg | 53% |
| 563 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 5.84 mg | 53% |
| 564 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.84 mg | 53% |
| 565 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.83 mg | 53% |
| 566 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.82 mg | 53% |
| 567 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 5.82 mg | 53% |
| 568 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.82 mg | 53% |
| 569 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.81 mg | 53% |
| 570 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.80 mg | 53% |
| 571 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% |
| 572 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.79 mg | 53% |
| 573 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 mg | 53% |
| 574 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.78 mg | 53% |
| 575 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% |
| 576 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.78 mg | 53% |
| 577 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% |
| 578 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% |
| 579 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.77 mg | 52% |
| 580 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.77 mg | 52% |
| 581 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 5.76 mg | 52% |
| 582 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.76 mg | 52% |
| 583 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.76 mg | 52% |
| 584 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.76 mg | 52% |
| 585 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 5.76 mg | 52% |
| 586 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.75 mg | 52% |
| 587 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.74 mg | 52% |
| 588 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.73 mg | 52% |
| 589 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.73 mg | 52% |
| 590 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.73 mg | 52% |
| 591 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 592 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 593 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.72 mg | 52% |
| 594 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 595 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 596 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.72 mg | 52% |
| 597 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 mg | 52% |
| 598 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 5.71 mg | 52% |
| 599 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 mg | 52% |
| 600 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 5.70 mg | 52% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.