Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 551-600 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 5.95 mg | 54% |
| 552 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.93 mg | 54% |
| 553 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.93 mg | 54% |
| 554 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 5.93 mg | 54% |
| 555 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.91 mg | 54% |
| 556 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.90 mg | 54% |
| 557 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.89 mg | 54% |
| 558 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.86 mg | 53% |
| 559 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.85 mg | 53% |
| 560 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 5.85 mg | 53% |
| 561 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.84 mg | 53% |
| 562 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 5.84 mg | 53% |
| 563 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.84 mg | 53% |
| 564 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 5.84 mg | 53% |
| 565 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.83 mg | 53% |
| 566 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 5.82 mg | 53% |
| 567 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 5.82 mg | 53% |
| 568 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.82 mg | 53% |
| 569 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.81 mg | 53% |
| 570 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 5.80 mg | 53% |
| 571 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.80 mg | 53% |
| 572 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.79 mg | 53% |
| 573 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 5.78 mg | 53% |
| 574 | Nuts, cashew nuts, raw | Nut and Seed Products | 5.78 mg | 53% |
| 575 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 5.78 mg | 53% |
| 576 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.78 mg | 53% |
| 577 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% |
| 578 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.77 mg | 52% |
| 579 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 5.77 mg | 52% |
| 580 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.77 mg | 52% |
| 581 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 5.76 mg | 52% |
| 582 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.76 mg | 52% |
| 583 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.76 mg | 52% |
| 584 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.76 mg | 52% |
| 585 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 5.76 mg | 52% |
| 586 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 5.75 mg | 52% |
| 587 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 5.74 mg | 52% |
| 588 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.73 mg | 52% |
| 589 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.73 mg | 52% |
| 590 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 5.73 mg | 52% |
| 591 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 mg | 52% |
| 592 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.72 mg | 52% |
| 593 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 594 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 595 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.72 mg | 52% |
| 596 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 597 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 52% |
| 598 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 5.71 mg | 52% |
| 599 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 mg | 52% |
| 600 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 5.70 mg | 52% |
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