Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5901–5950 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5901 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.25 mg | 2% |
| 5902 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5903 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.25 mg | 2% |
| 5904 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5905 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.25 mg | 2% |
| 5906 | Cream, fluid, light whipping | Dairy and Egg Products | 0.25 mg | 2% |
| 5907 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5908 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.25 mg | 2% |
| 5909 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5910 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5911 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5912 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5913 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5914 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5915 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.25 mg | 2% |
| 5916 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5917 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5918 | Mustard greens, raw | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5919 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5920 | Orange peel, raw | Fruits and Fruit Juices | 0.25 mg | 2% |
| 5921 | Salad dressing, green goddess, regular | Fats and Oils | 0.25 mg | 2% |
| 5922 | Babyfood, dinner, chicken and rice | Baby Foods | 0.25 mg | 2% |
| 5923 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.25 mg | 2% |
| 5924 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.25 mg | 2% |
| 5925 | Rice noodles, cooked | Cereal Grains and Pasta | 0.25 mg | 2% |
| 5926 | Nopales, raw | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5927 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 5928 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.25 mg | 2% |
| 5929 | Lemon peel, raw | Fruits and Fruit Juices | 0.25 mg | 2% |
| 5930 | Cookies, sugar, refrigerated dough | Baked Products | 0.24 mg | 2% |
| 5931 | Figs, dried, stewed | Fruits and Fruit Juices | 0.24 mg | 2% |
| 5932 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5933 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5934 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.24 mg | 2% |
| 5935 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.24 mg | 2% |
| 5936 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.24 mg | 2% |
| 5937 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.24 mg | 2% |
| 5938 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5939 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.24 mg | 2% |
| 5940 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.24 mg | 2% |
| 5941 | Cookies, animal, with frosting or icing | Baked Products | 0.24 mg | 2% |
| 5942 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5943 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5944 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 5945 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.24 mg | 2% |
| 5946 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 5947 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 5948 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 5949 | Carrots, raw | Vegetables and Vegetable Products | 0.24 mg | 2% |
| 5950 | Yam, raw | Vegetables and Vegetable Products | 0.24 mg | 2% |
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