Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7221 foods.

# Food Category Per 100 g % DV
5901 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2%
5902 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
5903 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2%
5904 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2%
5905 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2%
5906 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2%
5907 Babyfood, dinner, chicken and rice Baby Foods 0.25 mg 2%
5908 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2%
5909 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2%
5910 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
5911 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2%
5912 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
5913 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2%
5914 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%
5915 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
5916 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2%
5917 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2%
5918 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
5919 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2%
5920 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
5921 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2%
5922 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2%
5923 Cream, fluid, light whipping Dairy and Egg Products 0.25 mg 2%
5924 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 2%
5925 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2%
5926 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.25 mg 2%
5927 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2%
5928 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2%
5929 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2%
5930 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2%
5931 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2%
5932 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2%
5933 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.24 mg 2%
5934 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2%
5935 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.24 mg 2%
5936 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2%
5937 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2%
5938 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2%
5939 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
5940 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2%
5941 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2%
5942 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.24 mg 2%
5943 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2%
5944 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
5945 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2%
5946 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
5947 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
5948 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2%
5949 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2%
5950 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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