Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7221 foods.

# Food Category Per 100 g % DV
5851 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.26 mg 2%
5852 Butter, light, stick, with salt Fats and Oils 0.26 mg 2%
5853 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2%
5854 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2%
5855 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2%
5856 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2%
5857 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2%
5858 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2%
5859 Fruit syrup Sweets 0.26 mg 2%
5860 Babyfood, dessert, banana yogurt, strained Baby Foods 0.26 mg 2%
5861 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2%
5862 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2%
5863 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2%
5864 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2%
5865 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2%
5866 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2%
5867 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2%
5868 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
5869 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2%
5870 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2%
5871 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2%
5872 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2%
5873 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2%
5874 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2%
5875 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
5876 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.26 mg 2%
5877 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2%
5878 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
5879 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2%
5880 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2%
5881 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2%
5882 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2%
5883 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.25 mg 2%
5884 Cream substitute, flavored, liquid Dairy and Egg Products 0.25 mg 2%
5885 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.25 mg 2%
5886 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
5887 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2%
5888 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
5889 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2%
5890 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.25 mg 2%
5891 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 2%
5892 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2%
5893 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2%
5894 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2%
5895 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2%
5896 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2%
5897 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2%
5898 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2%
5899 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2%
5900 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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