Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5851–5900 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.26 mg | 2% |
| 5852 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.26 mg | 2% |
| 5853 | Butter, light, stick, without salt | Fats and Oils | 0.26 mg | 2% |
| 5854 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.26 mg | 2% |
| 5855 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.26 mg | 2% |
| 5856 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.26 mg | 2% |
| 5857 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.26 mg | 2% |
| 5858 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.26 mg | 2% |
| 5859 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5860 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5861 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5862 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5863 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5864 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5865 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5866 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5867 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5868 | Couscous, cooked | Cereal Grains and Pasta | 0.26 mg | 2% |
| 5869 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5870 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5871 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5872 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5873 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 5874 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.26 mg | 2% |
| 5875 | Fruit syrup | Sweets | 0.26 mg | 2% |
| 5876 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.26 mg | 2% |
| 5877 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.26 mg | 2% |
| 5878 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5879 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5880 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5881 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5882 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5883 | SILK Plain, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5884 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.25 mg | 2% |
| 5885 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.25 mg | 2% |
| 5886 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5887 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5888 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5889 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5890 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5891 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.25 mg | 2% |
| 5892 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.25 mg | 2% |
| 5893 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.25 mg | 2% |
| 5894 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.25 mg | 2% |
| 5895 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5896 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5897 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.25 mg | 2% |
| 5898 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.25 mg | 2% |
| 5899 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 5900 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 2% |
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