Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7221 foods.

# Food Category Per 100 g % DV
5801 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.28 mg 3%
5802 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 0.28 mg 3%
5803 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.27 mg 2%
5804 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2%
5805 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2%
5806 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
5807 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
5808 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2%
5809 Sour cream, reduced fat Dairy and Egg Products 0.27 mg 2%
5810 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2%
5811 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.27 mg 2%
5812 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.27 mg 2%
5813 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.27 mg 2%
5814 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2%
5815 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2%
5816 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2%
5817 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2%
5818 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2%
5819 Frozen novelties, juice type, juice with cream Sweets 0.27 mg 2%
5820 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2%
5821 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2%
5822 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
5823 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2%
5824 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
5825 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
5826 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2%
5827 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
5828 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
5829 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
5830 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2%
5831 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2%
5832 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
5833 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2%
5834 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2%
5835 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2%
5836 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2%
5837 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2%
5838 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2%
5839 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2%
5840 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.27 mg 2%
5841 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2%
5842 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.26 mg 2%
5843 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.26 mg 2%
5844 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2%
5845 Butter, light, stick, without salt Fats and Oils 0.26 mg 2%
5846 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2%
5847 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2%
5848 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2%
5849 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.26 mg 2%
5850 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.26 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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