Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7221 foods.

# Food Category Per 100 g % DV
5751 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
5752 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.29 mg 3%
5753 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.29 mg 3%
5754 Restaurant, family style, hash browns Restaurant Foods 0.29 mg 3%
5755 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
5756 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 3%
5757 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.29 mg 3%
5758 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.29 mg 3%
5759 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.29 mg 3%
5760 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.29 mg 3%
5761 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.29 mg 3%
5762 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 3%
5763 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.29 mg 3%
5764 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 3%
5765 Babyfood, cereal, with egg yolks, strained Baby Foods 0.29 mg 3%
5766 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.29 mg 3%
5767 Dressing, honey mustard, fat-free Fats and Oils 0.29 mg 3%
5768 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.29 mg 3%
5769 Babyfood, cereal, with egg yolks, junior Baby Foods 0.29 mg 3%
5770 Dates, deglet noor Fruits and Fruit Juices 0.29 mg 3%
5771 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 0.28 mg 3%
5772 Cake, cherry fudge with chocolate frosting Baked Products 0.28 mg 3%
5773 Pie, lemon meringue, prepared from recipe Baked Products 0.28 mg 3%
5774 Tart, breakfast, low fat Baked Products 0.28 mg 3%
5775 Babyfood, apple yogurt dessert, strained Baby Foods 0.28 mg 3%
5776 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.28 mg 3%
5777 Frozen yogurts, chocolate Sweets 0.28 mg 3%
5778 Frozen yogurts, flavors other than chocolate Sweets 0.28 mg 3%
5779 Durian, raw or frozen Fruits and Fruit Juices 0.28 mg 3%
5780 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.28 mg 3%
5781 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
5782 Seeds, lotus seeds, raw Nut and Seed Products 0.28 mg 3%
5783 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.28 mg 3%
5784 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.28 mg 3%
5785 Litchis, dried Fruits and Fruit Juices 0.28 mg 3%
5786 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3%
5787 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
5788 Radishes, raw Vegetables and Vegetable Products 0.28 mg 3%
5789 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
5790 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
5791 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
5792 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3%
5793 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3%
5794 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3%
5795 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3%
5796 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3%
5797 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3%
5798 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3%
5799 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3%
5800 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.28 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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