Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5701-5750 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5702 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5703 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5704 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5705 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5706 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5707 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% |
| 5708 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% |
| 5709 | Puddings, coconut cream, dry mix, instant | Sweets | 0.30 mg | 3% |
| 5710 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% |
| 5711 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% |
| 5712 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5713 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5714 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5715 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5716 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5717 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% |
| 5718 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5719 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5720 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5721 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5722 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5723 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5724 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5725 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5726 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5727 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5728 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% |
| 5729 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% |
| 5730 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 5731 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 5732 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.30 mg | 3% |
| 5733 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% |
| 5734 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.30 mg | 3% |
| 5735 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 5736 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% |
| 5737 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% |
| 5738 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% |
| 5739 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.29 mg | 3% |
| 5740 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.29 mg | 3% |
| 5741 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% |
| 5742 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 5743 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 5744 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.29 mg | 3% |
| 5745 | Molasses | Sweets | 0.29 mg | 3% |
| 5746 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% |
| 5747 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.29 mg | 3% |
| 5748 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 5749 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% |
| 5750 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free