Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7221 foods.

# Food Category Per 100 g % DV
5651 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.32 mg 3%
5652 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.32 mg 3%
5653 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.31 mg 3%
5654 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.31 mg 3%
5655 Cake, pineapple upside-down, prepared from recipe Baked Products 0.31 mg 3%
5656 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.31 mg 3%
5657 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.31 mg 3%
5658 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.31 mg 3%
5659 Cake, pound, commercially prepared, fat-free Baked Products 0.31 mg 3%
5660 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.31 mg 3%
5661 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.31 mg 3%
5662 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.31 mg 3%
5663 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.31 mg 3%
5664 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.31 mg 3%
5665 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.31 mg 3%
5666 Tofu yogurt Legumes and Legume Products 0.31 mg 3%
5667 Abiyuch, raw Fruits and Fruit Juices 0.31 mg 3%
5668 Raspberries, puree, with seeds Fruits and Fruit Juices 0.31 mg 3%
5669 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.31 mg 3%
5670 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 3%
5671 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 3%
5672 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.31 mg 3%
5673 Puddings, rice, dry mix Sweets 0.31 mg 3%
5674 Potato salad, home-prepared Vegetables and Vegetable Products 0.31 mg 3%
5675 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.31 mg 3%
5676 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
5677 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
5678 Ice creams, vanilla, light, no sugar added Sweets 0.31 mg 3%
5679 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.31 mg 3%
5680 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 3%
5681 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 3%
5682 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.31 mg 3%
5683 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 3%
5684 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.31 mg 3%
5685 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.31 mg 3%
5686 Fish, cisco, smoked Finfish and Shellfish Products 0.30 mg 3%
5687 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.30 mg 3%
5688 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 3%
5689 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 3%
5690 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 mg 3%
5691 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.30 mg 3%
5692 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.30 mg 3%
5693 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.30 mg 3%
5694 Babyfood, vegetable, green beans and potatoes Baby Foods 0.30 mg 3%
5695 Babyfood, vegetable, butternut squash and corn Baby Foods 0.30 mg 3%
5696 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.30 mg 3%
5697 Cookie, chocolate, with icing or coating Baked Products 0.30 mg 3%
5698 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.30 mg 3%
5699 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.30 mg 3%
5700 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.30 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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