Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5601–5650 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5602 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5603 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5604 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5605 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5606 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% |
| 5607 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 5608 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5609 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5610 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5611 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% |
| 5612 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 5613 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 5614 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 5615 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 5616 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5617 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5618 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5619 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% |
| 5620 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.33 mg | 3% |
| 5621 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5622 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 5623 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 5624 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5625 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5626 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% |
| 5627 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% |
| 5628 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 5629 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% |
| 5630 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% |
| 5631 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.32 mg | 3% |
| 5632 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 5633 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% |
| 5634 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5635 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% |
| 5636 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.32 mg | 3% |
| 5637 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 5638 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% |
| 5639 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5640 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% |
| 5641 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 5642 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5643 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5644 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5645 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 5646 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5647 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5648 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5649 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5650 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
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