Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5601-5650 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 5602 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% |
| 5603 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5604 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5605 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5606 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.33 mg | 3% |
| 5607 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% |
| 5608 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5609 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5610 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5611 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5612 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5613 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5614 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5615 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5616 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5617 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5618 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5619 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% |
| 5620 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% |
| 5621 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% |
| 5622 | Fish, haddock, raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5623 | Ice cream cookie sandwich | Dairy and Egg Products | 0.32 mg | 3% |
| 5624 | Capers, canned | Spices and Herbs | 0.32 mg | 3% |
| 5625 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.32 mg | 3% |
| 5626 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.32 mg | 3% |
| 5627 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% |
| 5628 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 5629 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% |
| 5630 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% |
| 5631 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5632 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5633 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% |
| 5634 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% |
| 5635 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.32 mg | 3% |
| 5636 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% |
| 5637 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.32 mg | 3% |
| 5638 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5639 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5640 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5641 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5642 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5643 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 5644 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5645 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5646 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5647 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.32 mg | 3% |
| 5648 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% |
| 5649 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% |
| 5650 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.32 mg | 3% |
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