Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 3% |
| 5552 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 5553 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.34 mg | 3% |
| 5554 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.34 mg | 3% |
| 5555 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.34 mg | 3% |
| 5556 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 3% |
| 5557 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.34 mg | 3% |
| 5558 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.34 mg | 3% |
| 5559 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% |
| 5560 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5561 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5562 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5563 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5564 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5565 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5566 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% |
| 5567 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% |
| 5568 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.34 mg | 3% |
| 5569 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5570 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5571 | Loganberries, frozen | Fruits and Fruit Juices | 0.34 mg | 3% |
| 5572 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.34 mg | 3% |
| 5573 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.34 mg | 3% |
| 5574 | Ice creams, strawberry | Sweets | 0.34 mg | 3% |
| 5575 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.34 mg | 3% |
| 5576 | Puddings, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% |
| 5577 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5578 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% |
| 5579 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.33 mg | 3% |
| 5580 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.33 mg | 3% |
| 5581 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% |
| 5582 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% |
| 5583 | Fish, surimi | Finfish and Shellfish Products | 0.33 mg | 3% |
| 5584 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.33 mg | 3% |
| 5585 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.33 mg | 3% |
| 5586 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% |
| 5587 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.33 mg | 3% |
| 5588 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% |
| 5589 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% |
| 5590 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% |
| 5591 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.33 mg | 3% |
| 5592 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.33 mg | 3% |
| 5593 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.33 mg | 3% |
| 5594 | Cream, sour, cultured | Dairy and Egg Products | 0.33 mg | 3% |
| 5595 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5596 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5597 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5598 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5599 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% |
| 5600 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.