Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7221 foods.

# Food Category Per 100 g % DV
5551 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.35 mg 3%
5552 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.35 mg 3%
5553 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.34 mg 3%
5554 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.34 mg 3%
5555 McDONALD'S, Hash Brown Fast Foods 0.34 mg 3%
5556 Soymilk, chocolate, unfortified Legumes and Legume Products 0.34 mg 3%
5557 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.34 mg 3%
5558 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.34 mg 3%
5559 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.34 mg 3%
5560 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 3%
5561 Puddings, chocolate, ready-to-eat Sweets 0.34 mg 3%
5562 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.34 mg 3%
5563 Ice creams, strawberry Sweets 0.34 mg 3%
5564 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.34 mg 3%
5565 APPLEBEE'S, fish, hand battered Restaurant Foods 0.34 mg 3%
5566 Loganberries, frozen Fruits and Fruit Juices 0.34 mg 3%
5567 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 3%
5568 Ginger root, raw Vegetables and Vegetable Products 0.34 mg 3%
5569 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.34 mg 3%
5570 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.34 mg 3%
5571 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.34 mg 3%
5572 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 3%
5573 Cassava, raw Vegetables and Vegetable Products 0.34 mg 3%
5574 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.34 mg 3%
5575 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.34 mg 3%
5576 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.34 mg 3%
5577 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 3%
5578 Nuts, ginkgo nuts, raw Nut and Seed Products 0.34 mg 3%
5579 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.33 mg 3%
5580 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.33 mg 3%
5581 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.33 mg 3%
5582 Cake, white, prepared from recipe with coconut frosting Baked Products 0.33 mg 3%
5583 Muffins, blueberry, dry mix Baked Products 0.33 mg 3%
5584 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.33 mg 3%
5585 Cake, yellow, light, dry mix Baked Products 0.33 mg 3%
5586 Potato salad with egg Meals, Entrees, and Side Dishes 0.33 mg 3%
5587 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.33 mg 3%
5588 Fish, surimi Finfish and Shellfish Products 0.33 mg 3%
5589 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.33 mg 3%
5590 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.33 mg 3%
5591 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.33 mg 3%
5592 Fish, tilapia, raw Finfish and Shellfish Products 0.33 mg 3%
5593 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 3%
5594 Snacks, corn-based, extruded, onion-flavor Snacks 0.33 mg 3%
5595 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 3%
5596 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 3%
5597 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 3%
5598 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 3%
5599 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.33 mg 3%
5600 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.33 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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