Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5501–5550 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5502 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% |
| 5503 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5504 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5505 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5506 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5507 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5508 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 5509 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5510 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5511 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5512 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5513 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5514 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5515 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5516 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 3% |
| 5517 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 5518 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5519 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5520 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5521 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% |
| 5522 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 5523 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.36 mg | 3% |
| 5524 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 3% |
| 5525 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.35 mg | 3% |
| 5526 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 5527 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.35 mg | 3% |
| 5528 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.35 mg | 3% |
| 5529 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.35 mg | 3% |
| 5530 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 5531 | Beverages, coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 5532 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.35 mg | 3% |
| 5533 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5534 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5535 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% |
| 5536 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5537 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5538 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5539 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 5540 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5541 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5542 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5543 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% |
| 5544 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.35 mg | 3% |
| 5545 | Puddings, coconut cream, dry mix, regular | Sweets | 0.35 mg | 3% |
| 5546 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 5547 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 5548 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5549 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5550 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
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