Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5501-5550 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 5502 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.36 mg | 3% |
| 5503 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5504 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5505 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5506 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5507 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5508 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5509 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5510 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.36 mg | 3% |
| 5511 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5512 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5513 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5514 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5515 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5516 | Nuts, beechnuts, dried | Nut and Seed Products | 0.36 mg | 3% |
| 5517 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5518 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5519 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5520 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5521 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5522 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.36 mg | 3% |
| 5523 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.36 mg | 3% |
| 5524 | Beverages, coffee, instant, regular, powder | Beverages | 0.35 mg | 3% |
| 5525 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 5526 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.35 mg | 3% |
| 5527 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.35 mg | 3% |
| 5528 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.35 mg | 3% |
| 5529 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.35 mg | 3% |
| 5530 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.35 mg | 3% |
| 5531 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 3% |
| 5532 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 5533 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.35 mg | 3% |
| 5534 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5535 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5536 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5537 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 5538 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.35 mg | 3% |
| 5539 | Puddings, coconut cream, dry mix, regular | Sweets | 0.35 mg | 3% |
| 5540 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.35 mg | 3% |
| 5541 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% |
| 5542 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5543 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5544 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5545 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.35 mg | 3% |
| 5546 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5547 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5548 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% |
| 5549 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% |
| 5550 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free