Foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 5451-5500 of 7221 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% |
| 5452 | Pork, fresh, backfat, raw | Pork Products | 0.37 mg | 3% |
| 5453 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% |
| 5454 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% |
| 5455 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5456 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5457 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5458 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% |
| 5459 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5460 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5461 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5462 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5463 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% |
| 5464 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5465 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5466 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5467 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% |
| 5468 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5469 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5470 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5471 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5472 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% |
| 5473 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% |
| 5474 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 5475 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.37 mg | 3% |
| 5476 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% |
| 5477 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% |
| 5478 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.36 mg | 3% |
| 5479 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% |
| 5480 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5481 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.36 mg | 3% |
| 5482 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% |
| 5483 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% |
| 5484 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.36 mg | 3% |
| 5485 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% |
| 5486 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5487 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5488 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5489 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5490 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5491 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% |
| 5492 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% |
| 5493 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% |
| 5494 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5495 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.36 mg | 3% |
| 5496 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 3% |
| 5497 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.36 mg | 3% |
| 5498 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5499 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5500 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 3% |
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