Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% |
| 5452 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% |
| 5453 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.37 mg | 3% |
| 5454 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.37 mg | 3% |
| 5455 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.37 mg | 3% |
| 5456 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.37 mg | 3% |
| 5457 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5458 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5459 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5460 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5461 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% |
| 5462 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5463 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5464 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5465 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.37 mg | 3% |
| 5466 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5467 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5468 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5469 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% |
| 5470 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.37 mg | 3% |
| 5471 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5472 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5473 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% |
| 5474 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% |
| 5475 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.37 mg | 3% |
| 5476 | Pork, fresh, backfat, raw | Pork Products | 0.37 mg | 3% |
| 5477 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5478 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% |
| 5479 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% |
| 5480 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% |
| 5481 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5482 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5483 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5484 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5485 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.36 mg | 3% |
| 5486 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% |
| 5487 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.36 mg | 3% |
| 5488 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.36 mg | 3% |
| 5489 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% |
| 5490 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.36 mg | 3% |
| 5491 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.36 mg | 3% |
| 5492 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% |
| 5493 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.36 mg | 3% |
| 5494 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.36 mg | 3% |
| 5495 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.36 mg | 3% |
| 5496 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.36 mg | 3% |
| 5497 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5498 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5499 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.36 mg | 3% |
| 5500 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.36 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.