Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7221 foods.

# Food Category Per 100 g % DV
501 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.11 mg 56%
502 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 6.11 mg 56%
503 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.10 mg 55%
504 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
505 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 6.10 mg 55%
506 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.10 mg 55%
507 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.09 mg 55%
508 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.09 mg 55%
509 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.09 mg 55%
510 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.08 mg 55%
511 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.08 mg 55%
512 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.08 mg 55%
513 Roast beef spread Sausages and Luncheon Meats 6.08 mg 55%
514 Spices, mustard seed, ground Spices and Herbs 6.08 mg 55%
515 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.07 mg 55%
516 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 6.07 mg 55%
517 Sugars, maple Sweets 6.06 mg 55%
518 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.05 mg 55%
519 Rice bran, crude Cereal Grains and Pasta 6.04 mg 55%
520 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 6.04 mg 55%
521 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.04 mg 55%
522 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.04 mg 55%
523 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.03 mg 55%
524 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.01 mg 55%
525 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.01 mg 55%
526 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.01 mg 55%
527 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 6.00 mg 55%
528 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 6.00 mg 55%
529 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mg 55%
530 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mg 55%
531 Emu, oyster, raw Poultry Products 6.00 mg 55%
532 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.99 mg 54%
533 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.99 mg 54%
534 Peanut flour, low fat Legumes and Legume Products 5.99 mg 54%
535 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 5.99 mg 54%
536 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.99 mg 54%
537 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.98 mg 54%
538 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 5.98 mg 54%
539 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.98 mg 54%
540 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.98 mg 54%
541 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.97 mg 54%
542 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.97 mg 54%
543 Wild rice, raw Cereal Grains and Pasta 5.96 mg 54%
544 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.96 mg 54%
545 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 5.96 mg 54%
546 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.95 mg 54%
547 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.95 mg 54%
548 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.95 mg 54%
549 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 5.95 mg 54%
550 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 5.95 mg 54%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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