Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7221 foods.

# Food Category Per 100 g % DV
5401 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.38 mg 3%
5402 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.38 mg 3%
5403 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.38 mg 3%
5404 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.38 mg 3%
5405 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.38 mg 3%
5406 Cookies, butter, commercially prepared, enriched Baked Products 0.38 mg 3%
5407 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.38 mg 3%
5408 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
5409 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.38 mg 3%
5410 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.38 mg 3%
5411 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.38 mg 3%
5412 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.38 mg 3%
5413 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.38 mg 3%
5414 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.38 mg 3%
5415 New Zealand spinach, raw Vegetables and Vegetable Products 0.38 mg 3%
5416 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
5417 Snacks, taro chips Snacks 0.38 mg 3%
5418 ON THE BORDER, Mexican rice Restaurant Foods 0.38 mg 3%
5419 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 3%
5420 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.38 mg 3%
5421 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 3%
5422 Puddings, rice, dry mix, prepared with whole milk Sweets 0.38 mg 3%
5423 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.38 mg 3%
5424 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.38 mg 3%
5425 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.38 mg 3%
5426 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 3%
5427 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.38 mg 3%
5428 Beet greens, raw Vegetables and Vegetable Products 0.38 mg 3%
5429 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 3%
5430 Seaweed, wakame, raw Vegetables and Vegetable Products 0.38 mg 3%
5431 Milk, low sodium, fluid Dairy and Egg Products 0.38 mg 3%
5432 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 3%
5433 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.38 mg 3%
5434 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.37 mg 3%
5435 Beverages, coffee, instant, with chicory Beverages 0.37 mg 3%
5436 Fish, cisco, raw Finfish and Shellfish Products 0.37 mg 3%
5437 BURGER KING, Hash Brown Rounds Fast Foods 0.37 mg 3%
5438 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.37 mg 3%
5439 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.37 mg 3%
5440 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.37 mg 3%
5441 Snacks, plantain chips, salted Snacks 0.37 mg 3%
5442 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.37 mg 3%
5443 Fish, shad, american, raw Finfish and Shellfish Products 0.37 mg 3%
5444 Fish, tilefish, raw Finfish and Shellfish Products 0.37 mg 3%
5445 SILK Chai, soymilk Legumes and Legume Products 0.37 mg 3%
5446 SILK Mocha, soymilk Legumes and Legume Products 0.37 mg 3%
5447 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.37 mg 3%
5448 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 0.37 mg 3%
5449 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.37 mg 3%
5450 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.37 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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