Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7221 foods.

# Food Category Per 100 g % DV
5351 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 4%
5352 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
5353 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 4%
5354 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4%
5355 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.39 mg 4%
5356 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4%
5357 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.39 mg 4%
5358 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4%
5359 Cookies, fig bars Baked Products 0.39 mg 4%
5360 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4%
5361 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4%
5362 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4%
5363 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.39 mg 4%
5364 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.39 mg 4%
5365 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4%
5366 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
5367 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.39 mg 4%
5368 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.39 mg 4%
5369 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.39 mg 4%
5370 Muffins, corn, toaster-type Baked Products 0.39 mg 4%
5371 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4%
5372 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4%
5373 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.39 mg 4%
5374 Fish, salmon, pink, raw Finfish and Shellfish Products 0.39 mg 4%
5375 Fish, sheepshead, raw Finfish and Shellfish Products 0.39 mg 4%
5376 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.39 mg 4%
5377 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
5378 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.39 mg 4%
5379 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4%
5380 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4%
5381 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.39 mg 4%
5382 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4%
5383 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.39 mg 4%
5384 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4%
5385 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4%
5386 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%
5387 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.39 mg 4%
5388 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.39 mg 4%
5389 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 4%
5390 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.39 mg 4%
5391 Milk shakes, thick vanilla Dairy and Egg Products 0.39 mg 4%
5392 Cream, fluid, half and half Dairy and Egg Products 0.39 mg 4%
5393 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.39 mg 4%
5394 Cream, half and half, lowfat Dairy and Egg Products 0.39 mg 4%
5395 Fish, cusk, raw Finfish and Shellfish Products 0.38 mg 3%
5396 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.38 mg 3%
5397 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.38 mg 3%
5398 Cookies, butter, commercially prepared, unenriched Baked Products 0.38 mg 3%
5399 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.38 mg 3%
5400 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.38 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free