Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7221 foods.

# Food Category Per 100 g % DV
5301 Fish, bass, striped, raw Finfish and Shellfish Products 0.40 mg 4%
5302 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.40 mg 4%
5303 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.40 mg 4%
5304 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.40 mg 4%
5305 Babyfood, dinner, pasta with vegetables Baby Foods 0.40 mg 4%
5306 Babyfood, dinner, turkey and rice, strained Baby Foods 0.40 mg 4%
5307 Cookies, vanilla sandwich with creme filling Baked Products 0.40 mg 4%
5308 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.40 mg 4%
5309 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.40 mg 4%
5310 Babyfood, dinner, beef noodle, junior Baby Foods 0.40 mg 4%
5311 Babyfood, apples with ham, strained Baby Foods 0.40 mg 4%
5312 Salad dressing, ranch dressing, fat-free Fats and Oils 0.40 mg 4%
5313 Fish, pollock, Alaska, raw Finfish and Shellfish Products 0.40 mg 4%
5314 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.40 mg 4%
5315 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.40 mg 4%
5316 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.40 mg 4%
5317 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.40 mg 4%
5318 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.40 mg 4%
5319 Pie crust, standard-type, dry mix Baked Products 0.40 mg 4%
5320 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 4%
5321 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4%
5322 Candies, caramels, chocolate-flavor roll Sweets 0.40 mg 4%
5323 Mayonnaise, made with tofu Fats and Oils 0.40 mg 4%
5324 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.40 mg 4%
5325 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
5326 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4%
5327 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.40 mg 4%
5328 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 4%
5329 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 4%
5330 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4%
5331 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4%
5332 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
5333 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4%
5334 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4%
5335 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4%
5336 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4%
5337 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4%
5338 Ice creams, chocolate, light, no sugar added Sweets 0.40 mg 4%
5339 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.40 mg 4%
5340 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mg 4%
5341 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.40 mg 4%
5342 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4%
5343 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mg 4%
5344 Shallots, raw Vegetables and Vegetable Products 0.40 mg 4%
5345 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.40 mg 4%
5346 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4%
5347 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.40 mg 4%
5348 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 4%
5349 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4%
5350 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.40 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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