Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7221 foods.

# Food Category Per 100 g % DV
5251 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.42 mg 4%
5252 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 4%
5253 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4%
5254 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.42 mg 4%
5255 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4%
5256 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 4%
5257 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.41 mg 4%
5258 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
5259 Taro leaves, raw Vegetables and Vegetable Products 0.41 mg 4%
5260 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
5261 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
5262 Dandelion greens, raw Vegetables and Vegetable Products 0.41 mg 4%
5263 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.41 mg 4%
5264 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.41 mg 4%
5265 Broccoli, chinese, raw Vegetables and Vegetable Products 0.41 mg 4%
5266 Frostings, coconut-nut, ready-to-eat Sweets 0.41 mg 4%
5267 Syrups, sorghum Sweets 0.41 mg 4%
5268 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.41 mg 4%
5269 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 4%
5270 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.41 mg 4%
5271 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.41 mg 4%
5272 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.41 mg 4%
5273 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 4%
5274 Broccoli, raw Vegetables and Vegetable Products 0.41 mg 4%
5275 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 4%
5276 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4%
5277 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.41 mg 4%
5278 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.41 mg 4%
5279 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.41 mg 4%
5280 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 4%
5281 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.41 mg 4%
5282 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.41 mg 4%
5283 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.41 mg 4%
5284 Babyfood, dinner, chicken noodle, strained Baby Foods 0.41 mg 4%
5285 Babyfood, dinner, chicken noodle, junior Baby Foods 0.41 mg 4%
5286 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.41 mg 4%
5287 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.41 mg 4%
5288 Babyfood, dinner, chicken stew, toddler Baby Foods 0.41 mg 4%
5289 Fish, monkfish, raw Finfish and Shellfish Products 0.41 mg 4%
5290 Blackberry juice, canned Fruits and Fruit Juices 0.41 mg 4%
5291 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.41 mg 4%
5292 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.41 mg 4%
5293 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.41 mg 4%
5294 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.41 mg 4%
5295 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.41 mg 4%
5296 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.41 mg 4%
5297 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.41 mg 4%
5298 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.41 mg 4%
5299 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.41 mg 4%
5300 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.41 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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