Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7221 foods.

# Food Category Per 100 g % DV
5201 Fast foods, sundae, strawberry Fast Foods 0.43 mg 4%
5202 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.43 mg 4%
5203 Babyfood, macaroni and cheese, toddler Baby Foods 0.43 mg 4%
5204 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.43 mg 4%
5205 Cookies, sugar wafers with creme filling, regular Baked Products 0.43 mg 4%
5206 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.43 mg 4%
5207 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.43 mg 4%
5208 Fish, sablefish, smoked Finfish and Shellfish Products 0.43 mg 4%
5209 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.43 mg 4%
5210 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.43 mg 4%
5211 Beverages, chocolate syrup, prepared with whole milk Beverages 0.43 mg 4%
5212 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4%
5213 Soy sauce made from soy (tamari) Legumes and Legume Products 0.43 mg 4%
5214 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.43 mg 4%
5215 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.43 mg 4%
5216 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.43 mg 4%
5217 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4%
5218 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.43 mg 4%
5219 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.43 mg 4%
5220 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.42 mg 4%
5221 Bacon, meatless Legumes and Legume Products 0.42 mg 4%
5222 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.42 mg 4%
5223 McDONALD'S, Hotcakes (plain) Fast Foods 0.42 mg 4%
5224 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.42 mg 4%
5225 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.42 mg 4%
5226 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.42 mg 4%
5227 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.42 mg 4%
5228 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.42 mg 4%
5229 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.42 mg 4%
5230 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.42 mg 4%
5231 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.42 mg 4%
5232 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.42 mg 4%
5233 Leavening agents, cream of tartar Baked Products 0.42 mg 4%
5234 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.42 mg 4%
5235 CRACKER BARREL, steak fries Restaurant Foods 0.42 mg 4%
5236 Raspberries, raw Fruits and Fruit Juices 0.42 mg 4%
5237 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 0.42 mg 4%
5238 Jellyfish, dried, salted Finfish and Shellfish Products 0.42 mg 4%
5239 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 4%
5240 Frozen yogurts, vanilla, soft-serve Sweets 0.42 mg 4%
5241 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.42 mg 4%
5242 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.42 mg 4%
5243 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.42 mg 4%
5244 Candies, nougat, with almonds Sweets 0.42 mg 4%
5245 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
5246 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.42 mg 4%
5247 Persimmons, japanese, dried Fruits and Fruit Juices 0.42 mg 4%
5248 Chicory greens, raw Vegetables and Vegetable Products 0.42 mg 4%
5249 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 4%
5250 Brussels sprouts, raw Vegetables and Vegetable Products 0.42 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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