Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5151–5200 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 4% |
| 5152 | Candies, sweet chocolate coated fondant | Sweets | 0.45 mg | 4% |
| 5153 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.45 mg | 4% |
| 5154 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.45 mg | 4% |
| 5155 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.45 mg | 4% |
| 5156 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.44 mg | 4% |
| 5157 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.44 mg | 4% |
| 5158 | Pie, chocolate creme, commercially prepared | Baked Products | 0.44 mg | 4% |
| 5159 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.44 mg | 4% |
| 5160 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.44 mg | 4% |
| 5161 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.44 mg | 4% |
| 5162 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.44 mg | 4% |
| 5163 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.44 mg | 4% |
| 5164 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.44 mg | 4% |
| 5165 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.44 mg | 4% |
| 5166 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 0.44 mg | 4% |
| 5167 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.44 mg | 4% |
| 5168 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.44 mg | 4% |
| 5169 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.44 mg | 4% |
| 5170 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 5171 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 5172 | BURGER KING, french fries | Fast Foods | 0.44 mg | 4% |
| 5173 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.44 mg | 4% |
| 5174 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.44 mg | 4% |
| 5175 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 5176 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 5177 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.44 mg | 4% |
| 5178 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.44 mg | 4% |
| 5179 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.44 mg | 4% |
| 5180 | Syrups, corn, light | Sweets | 0.44 mg | 4% |
| 5181 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 4% |
| 5182 | Dates, medjool | Fruits and Fruit Juices | 0.44 mg | 4% |
| 5183 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.44 mg | 4% |
| 5184 | Candies, caramels | Sweets | 0.44 mg | 4% |
| 5185 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.44 mg | 4% |
| 5186 | Fish, cod, Pacific, cooked | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5187 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5188 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5189 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.43 mg | 4% |
| 5190 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.43 mg | 4% |
| 5191 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.43 mg | 4% |
| 5192 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.43 mg | 4% |
| 5193 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5194 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.43 mg | 4% |
| 5195 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5196 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5197 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.43 mg | 4% |
| 5198 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 0.43 mg | 4% |
| 5199 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.43 mg | 4% |
| 5200 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.43 mg | 4% |
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