Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7221 foods.

# Food Category Per 100 g % DV
5151 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.45 mg 4%
5152 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.45 mg 4%
5153 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.45 mg 4%
5154 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.45 mg 4%
5155 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.45 mg 4%
5156 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.44 mg 4%
5157 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.44 mg 4%
5158 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.44 mg 4%
5159 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 0.44 mg 4%
5160 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.44 mg 4%
5161 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.44 mg 4%
5162 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.44 mg 4%
5163 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.44 mg 4%
5164 Pie, chocolate creme, commercially prepared Baked Products 0.44 mg 4%
5165 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.44 mg 4%
5166 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.44 mg 4%
5167 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.44 mg 4%
5168 Candies, caramels Sweets 0.44 mg 4%
5169 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.44 mg 4%
5170 Dates, medjool Fruits and Fruit Juices 0.44 mg 4%
5171 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 4%
5172 Syrups, corn, light Sweets 0.44 mg 4%
5173 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.44 mg 4%
5174 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.44 mg 4%
5175 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.44 mg 4%
5176 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 4%
5177 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 4%
5178 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.44 mg 4%
5179 WENDY'S, Frosty Dairy Dessert Fast Foods 0.44 mg 4%
5180 BURGER KING, french fries Fast Foods 0.44 mg 4%
5181 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.44 mg 4%
5182 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.44 mg 4%
5183 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.44 mg 4%
5184 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.44 mg 4%
5185 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.44 mg 4%
5186 Ice creams, chocolate, light Sweets 0.43 mg 4%
5187 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.43 mg 4%
5188 Rowal, raw Fruits and Fruit Juices 0.43 mg 4%
5189 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.43 mg 4%
5190 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.43 mg 4%
5191 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.43 mg 4%
5192 Puddings, rice, ready-to-eat Sweets 0.43 mg 4%
5193 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 4%
5194 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.43 mg 4%
5195 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 4%
5196 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.43 mg 4%
5197 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.43 mg 4%
5198 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.43 mg 4%
5199 Whey, acid, fluid Dairy and Egg Products 0.43 mg 4%
5200 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.43 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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