Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7221 foods.

# Food Category Per 100 g % DV
5101 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.46 mg 4%
5102 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.46 mg 4%
5103 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.46 mg 4%
5104 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.46 mg 4%
5105 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.46 mg 4%
5106 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.46 mg 4%
5107 DENNY'S, french fries Restaurant Foods 0.46 mg 4%
5108 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.46 mg 4%
5109 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
5110 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
5111 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.46 mg 4%
5112 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.46 mg 4%
5113 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.46 mg 4%
5114 Babyfood, peas and brown rice Baby Foods 0.46 mg 4%
5115 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 4%
5116 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.46 mg 4%
5117 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.46 mg 4%
5118 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.46 mg 4%
5119 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.46 mg 4%
5120 Eggnog Dairy and Egg Products 0.46 mg 4%
5121 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.45 mg 4%
5122 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.45 mg 4%
5123 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.45 mg 4%
5124 Cake, yellow, prepared from recipe without frosting Baked Products 0.45 mg 4%
5125 Cookies, molasses Baked Products 0.45 mg 4%
5126 McDONALD'S, Hot Caramel Sundae Fast Foods 0.45 mg 4%
5127 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.45 mg 4%
5128 Fish, lingcod, raw Finfish and Shellfish Products 0.45 mg 4%
5129 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.45 mg 4%
5130 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.45 mg 4%
5131 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.45 mg 4%
5132 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.45 mg 4%
5133 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.45 mg 4%
5134 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.45 mg 4%
5135 Cream puff, eclair, custard or cream filled, iced Baked Products 0.45 mg 4%
5136 Topping, SMUCKER'S MAGIC SHELL Sweets 0.45 mg 4%
5137 Candies, sweet chocolate coated fondant Sweets 0.45 mg 4%
5138 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
5139 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
5140 Corn, sweet, white, raw Vegetables and Vegetable Products 0.45 mg 4%
5141 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.45 mg 4%
5142 Snacks, potato chips, white, restructured, baked Snacks 0.45 mg 4%
5143 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
5144 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 4%
5145 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
5146 CHICK-FIL-A, hash browns Fast Foods 0.45 mg 4%
5147 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.45 mg 4%
5148 Drumstick pods, raw Vegetables and Vegetable Products 0.45 mg 4%
5149 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 4%
5150 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.45 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free