Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5051–5100 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.48 mg | 4% |
| 5052 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.48 mg | 4% |
| 5053 | Sherbet, orange | Sweets | 0.48 mg | 4% |
| 5054 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.48 mg | 4% |
| 5055 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.48 mg | 4% |
| 5056 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5057 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5058 | Pie, coconut creme, commercially prepared | Baked Products | 0.47 mg | 4% |
| 5059 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.47 mg | 4% |
| 5060 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5061 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5062 | Fish, salmon, chum, raw | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5063 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.47 mg | 4% |
| 5064 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.47 mg | 4% |
| 5065 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 0.47 mg | 4% |
| 5066 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 4% |
| 5067 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.47 mg | 4% |
| 5068 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.47 mg | 4% |
| 5069 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.47 mg | 4% |
| 5070 | Babyfood, vegetables, peas, strained | Baby Foods | 0.47 mg | 4% |
| 5071 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5072 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 0.47 mg | 4% |
| 5073 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5074 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.47 mg | 4% |
| 5075 | Arugula, raw | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5076 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5077 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5078 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5079 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5080 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5081 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.47 mg | 4% |
| 5082 | Pectin, unsweetened, dry mix | Sweets | 0.47 mg | 4% |
| 5083 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5084 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5085 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 4% |
| 5086 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 0.47 mg | 4% |
| 5087 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.47 mg | 4% |
| 5088 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.47 mg | 4% |
| 5089 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.47 mg | 4% |
| 5090 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.47 mg | 4% |
| 5091 | Ice creams, vanilla, rich | Sweets | 0.47 mg | 4% |
| 5092 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.46 mg | 4% |
| 5093 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.46 mg | 4% |
| 5094 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 4% |
| 5095 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.46 mg | 4% |
| 5096 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 0.46 mg | 4% |
| 5097 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.46 mg | 4% |
| 5098 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.46 mg | 4% |
| 5099 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 4% |
| 5100 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.46 mg | 4% |
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