Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7221 foods.

# Food Category Per 100 g % DV
5051 Corn pudding, home prepared Vegetables and Vegetable Products 0.48 mg 4%
5052 Milk shakes, thick chocolate Dairy and Egg Products 0.48 mg 4%
5053 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.48 mg 4%
5054 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.48 mg 4%
5055 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.48 mg 4%
5056 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.47 mg 4%
5057 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.47 mg 4%
5058 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.47 mg 4%
5059 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 4%
5060 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.47 mg 4%
5061 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.47 mg 4%
5062 Babyfood, dinner, turkey and rice, junior Baby Foods 0.47 mg 4%
5063 Fish, salmon, chum, raw Finfish and Shellfish Products 0.47 mg 4%
5064 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 0.47 mg 4%
5065 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.47 mg 4%
5066 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.47 mg 4%
5067 Pie, coconut creme, commercially prepared Baked Products 0.47 mg 4%
5068 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.47 mg 4%
5069 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.47 mg 4%
5070 Ice creams, vanilla, rich Sweets 0.47 mg 4%
5071 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.47 mg 4%
5072 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.47 mg 4%
5073 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.47 mg 4%
5074 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.47 mg 4%
5075 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.47 mg 4%
5076 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.47 mg 4%
5077 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
5078 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
5079 Pectin, unsweetened, dry mix Sweets 0.47 mg 4%
5080 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.47 mg 4%
5081 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
5082 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
5083 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
5084 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.47 mg 4%
5085 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 4%
5086 Arugula, raw Vegetables and Vegetable Products 0.47 mg 4%
5087 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.47 mg 4%
5088 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.47 mg 4%
5089 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.47 mg 4%
5090 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 4%
5091 Babyfood, vegetables, peas, strained Baby Foods 0.47 mg 4%
5092 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.46 mg 4%
5093 Fish, mahimahi, raw Finfish and Shellfish Products 0.46 mg 4%
5094 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.46 mg 4%
5095 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.46 mg 4%
5096 Pie, pumpkin, prepared from recipe Baked Products 0.46 mg 4%
5097 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.46 mg 4%
5098 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.46 mg 4%
5099 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.46 mg 4%
5100 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.46 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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