Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 5001–5050 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5002 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5003 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.49 mg | 4% |
| 5004 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.49 mg | 4% |
| 5005 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.49 mg | 4% |
| 5006 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.49 mg | 4% |
| 5007 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5008 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5009 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5010 | APPLEBEE'S, french fries | Restaurant Foods | 0.49 mg | 4% |
| 5011 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.49 mg | 4% |
| 5012 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.49 mg | 4% |
| 5013 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.49 mg | 4% |
| 5014 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5015 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5016 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.49 mg | 4% |
| 5017 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.49 mg | 4% |
| 5018 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.49 mg | 4% |
| 5019 | Candies, KRACKEL Chocolate Bar | Sweets | 0.49 mg | 4% |
| 5020 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.49 mg | 4% |
| 5021 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5022 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5023 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5024 | Fish, scup, raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5025 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.48 mg | 4% |
| 5026 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.48 mg | 4% |
| 5027 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.48 mg | 4% |
| 5028 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.48 mg | 4% |
| 5029 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 0.48 mg | 4% |
| 5030 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.48 mg | 4% |
| 5031 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.48 mg | 4% |
| 5032 | Pie, banana cream, prepared from recipe | Baked Products | 0.48 mg | 4% |
| 5033 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.48 mg | 4% |
| 5034 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% |
| 5035 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5036 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.48 mg | 4% |
| 5037 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.48 mg | 4% |
| 5038 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.48 mg | 4% |
| 5039 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.48 mg | 4% |
| 5040 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.48 mg | 4% |
| 5041 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.48 mg | 4% |
| 5042 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 5043 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 5044 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 5045 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.48 mg | 4% |
| 5046 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 5047 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 4% |
| 5048 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.48 mg | 4% |
| 5049 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 0.48 mg | 4% |
| 5050 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.48 mg | 4% |
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