Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7221 foods.

# Food Category Per 100 g % DV
5001 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.49 mg 4%
5002 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.49 mg 4%
5003 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.49 mg 4%
5004 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.49 mg 4%
5005 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
5006 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.49 mg 4%
5007 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
5008 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
5009 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.49 mg 4%
5010 BURGER KING, Premium Fish Sandwich Fast Foods 0.49 mg 4%
5011 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
5012 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
5013 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
5014 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.49 mg 4%
5015 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.49 mg 4%
5016 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.49 mg 4%
5017 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 0.49 mg 4%
5018 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
5019 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.49 mg 4%
5020 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
5021 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.48 mg 4%
5022 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.48 mg 4%
5023 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.48 mg 4%
5024 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.48 mg 4%
5025 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.48 mg 4%
5026 Pie, banana cream, prepared from recipe Baked Products 0.48 mg 4%
5027 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.48 mg 4%
5028 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.48 mg 4%
5029 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 0.48 mg 4%
5030 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.48 mg 4%
5031 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.48 mg 4%
5032 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.48 mg 4%
5033 Muffins, blueberry, toaster-type, toasted Baked Products 0.48 mg 4%
5034 Fish, scup, raw Finfish and Shellfish Products 0.48 mg 4%
5035 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.48 mg 4%
5036 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.48 mg 4%
5037 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.48 mg 4%
5038 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.48 mg 4%
5039 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.48 mg 4%
5040 Sherbet, orange Sweets 0.48 mg 4%
5041 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.48 mg 4%
5042 Restaurant, Mexican, spanish rice Restaurant Foods 0.48 mg 4%
5043 Horned melon (Kiwano) Fruits and Fruit Juices 0.48 mg 4%
5044 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.48 mg 4%
5045 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.48 mg 4%
5046 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 4%
5047 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 4%
5048 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.48 mg 4%
5049 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.48 mg 4%
5050 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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