Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 4951–5000 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Fast food, biscuit | Fast Foods | 0.50 mg | 5% |
| 4952 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4953 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4954 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4955 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.50 mg | 5% |
| 4956 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.50 mg | 5% |
| 4957 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4958 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.50 mg | 5% |
| 4959 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4960 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 5% |
| 4961 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.50 mg | 5% |
| 4962 | Crackers, standard snack-type, regular | Baked Products | 0.49 mg | 4% |
| 4963 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.49 mg | 4% |
| 4964 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.49 mg | 4% |
| 4965 | Cookies, shortbread, reduced fat | Baked Products | 0.49 mg | 4% |
| 4966 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.49 mg | 4% |
| 4967 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 0.49 mg | 4% |
| 4968 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 4969 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 4970 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.49 mg | 4% |
| 4971 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.49 mg | 4% |
| 4972 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.49 mg | 4% |
| 4973 | Phyllo dough | Baked Products | 0.49 mg | 4% |
| 4974 | Pie, lemon meringue, commercially prepared | Baked Products | 0.49 mg | 4% |
| 4975 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.49 mg | 4% |
| 4976 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 4977 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 4978 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.49 mg | 4% |
| 4979 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.49 mg | 4% |
| 4980 | POPEYES, biscuit | Fast Foods | 0.49 mg | 4% |
| 4981 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 4% |
| 4982 | Bread, cinnamon | Baked Products | 0.49 mg | 4% |
| 4983 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.49 mg | 4% |
| 4984 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.49 mg | 4% |
| 4985 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 4986 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 4987 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.49 mg | 4% |
| 4988 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.49 mg | 4% |
| 4989 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.49 mg | 4% |
| 4990 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.49 mg | 4% |
| 4991 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.49 mg | 4% |
| 4992 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 4993 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 4994 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 4995 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.49 mg | 4% |
| 4996 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.49 mg | 4% |
| 4997 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 4998 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 4999 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
| 5000 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 4% |
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