Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7221 foods.

# Food Category Per 100 g % DV
4951 McDONALD'S, Hotcakes and Sausage Fast Foods 0.50 mg 5%
4952 Cheese, cream Dairy and Egg Products 0.50 mg 5%
4953 Sour cream, light Dairy and Egg Products 0.50 mg 5%
4954 Sour cream, fat free Dairy and Egg Products 0.50 mg 5%
4955 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.50 mg 5%
4956 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.50 mg 5%
4957 Fish, haddock, smoked Finfish and Shellfish Products 0.50 mg 5%
4958 Snacks, vegetable chips, made from garden vegetables Snacks 0.50 mg 5%
4959 Bread, boston brown, canned Baked Products 0.50 mg 5%
4960 Cookies, chocolate chip, refrigerated dough Baked Products 0.50 mg 5%
4961 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.50 mg 5%
4962 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.49 mg 4%
4963 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.49 mg 4%
4964 Bread, cinnamon Baked Products 0.49 mg 4%
4965 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.49 mg 4%
4966 POPEYES, biscuit Fast Foods 0.49 mg 4%
4967 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.49 mg 4%
4968 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.49 mg 4%
4969 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 0.49 mg 4%
4970 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 0.49 mg 4%
4971 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.49 mg 4%
4972 Pie, lemon meringue, commercially prepared Baked Products 0.49 mg 4%
4973 Phyllo dough Baked Products 0.49 mg 4%
4974 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.49 mg 4%
4975 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.49 mg 4%
4976 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.49 mg 4%
4977 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 0.49 mg 4%
4978 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.49 mg 4%
4979 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.49 mg 4%
4980 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.49 mg 4%
4981 Cookies, shortbread, reduced fat Baked Products 0.49 mg 4%
4982 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.49 mg 4%
4983 Cookies, shortbread, commercially prepared, plain Baked Products 0.49 mg 4%
4984 Crackers, standard snack-type, regular Baked Products 0.49 mg 4%
4985 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.49 mg 4%
4986 Candies, KRACKEL Chocolate Bar Sweets 0.49 mg 4%
4987 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.49 mg 4%
4988 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.49 mg 4%
4989 Blueberries, dried, sweetened Fruits and Fruit Juices 0.49 mg 4%
4990 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
4991 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 4%
4992 Frozen yogurts, chocolate, soft-serve Sweets 0.49 mg 4%
4993 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.49 mg 4%
4994 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.49 mg 4%
4995 APPLEBEE'S, french fries Restaurant Foods 0.49 mg 4%
4996 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.49 mg 4%
4997 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
4998 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 4%
4999 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.49 mg 4%
5000 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.49 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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