Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
FDA daily value: 11 mg
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Showing 451–500 of 7,221 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 6.43 mg | 58% |
| 452 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 6.41 mg | 58% |
| 453 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 6.40 mg | 58% |
| 454 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 6.40 mg | 58% |
| 455 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 6.40 mg | 58% |
| 456 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.39 mg | 58% |
| 457 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 6.39 mg | 58% |
| 458 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.39 mg | 58% |
| 459 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.39 mg | 58% |
| 460 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 6.38 mg | 58% |
| 461 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 6.37 mg | 58% |
| 462 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.37 mg | 58% |
| 463 | Beef, cured, breakfast strips, cooked | Beef Products | 6.37 mg | 58% |
| 464 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 6.37 mg | 58% |
| 465 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 6.36 mg | 58% |
| 466 | Desserts, rennin, tablets, unsweetened | Sweets | 6.36 mg | 58% |
| 467 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.34 mg | 58% |
| 468 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 6.34 mg | 58% |
| 469 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 6.33 mg | 58% |
| 470 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 6.33 mg | 58% |
| 471 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 6.32 mg | 57% |
| 472 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 6.31 mg | 57% |
| 473 | Whey, acid, dried | Dairy and Egg Products | 6.31 mg | 57% |
| 474 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 6.27 mg | 57% |
| 475 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 6.27 mg | 57% |
| 476 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 6.26 mg | 57% |
| 477 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.25 mg | 57% |
| 478 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 6.25 mg | 57% |
| 479 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.24 mg | 57% |
| 480 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.24 mg | 57% |
| 481 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 6.24 mg | 57% |
| 482 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.23 mg | 57% |
| 483 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.20 mg | 56% |
| 484 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 6.20 mg | 56% |
| 485 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 6.20 mg | 56% |
| 486 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.20 mg | 56% |
| 487 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.20 mg | 56% |
| 488 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 6.19 mg | 56% |
| 489 | Beef, ground, unspecified fat content, cooked | Beef Products | 6.19 mg | 56% |
| 490 | Beverages, Protein powder whey based | Beverages | 6.18 mg | 56% |
| 491 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 6.18 mg | 56% |
| 492 | Spices, thyme, dried | Spices and Herbs | 6.18 mg | 56% |
| 493 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 6.17 mg | 56% |
| 494 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.16 mg | 56% |
| 495 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 6.15 mg | 56% |
| 496 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.14 mg | 56% |
| 497 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 6.14 mg | 56% |
| 498 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.13 mg | 56% |
| 499 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 6.13 mg | 56% |
| 500 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 6.11 mg | 56% |
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