Foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7221 foods.

# Food Category Per 100 g % DV
451 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 6.43 mg 58%
452 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 6.41 mg 58%
453 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 6.40 mg 58%
454 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 6.40 mg 58%
455 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 6.40 mg 58%
456 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 6.39 mg 58%
457 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.39 mg 58%
458 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 6.39 mg 58%
459 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.39 mg 58%
460 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 6.38 mg 58%
461 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.37 mg 58%
462 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 6.37 mg 58%
463 Cocoa, dry powder, unsweetened, processed with alkali Sweets 6.37 mg 58%
464 Beef, cured, breakfast strips, cooked Beef Products 6.37 mg 58%
465 Desserts, rennin, tablets, unsweetened Sweets 6.36 mg 58%
466 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 6.36 mg 58%
467 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.34 mg 58%
468 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 6.34 mg 58%
469 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 6.33 mg 58%
470 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 6.33 mg 58%
471 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.32 mg 57%
472 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 6.31 mg 57%
473 Whey, acid, dried Dairy and Egg Products 6.31 mg 57%
474 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 6.27 mg 57%
475 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 6.27 mg 57%
476 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.26 mg 57%
477 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.25 mg 57%
478 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 6.25 mg 57%
479 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 6.24 mg 57%
480 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.24 mg 57%
481 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.24 mg 57%
482 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.23 mg 57%
483 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.20 mg 56%
484 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.20 mg 56%
485 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 6.20 mg 56%
486 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 6.20 mg 56%
487 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.20 mg 56%
488 Beef, ground, unspecified fat content, cooked Beef Products 6.19 mg 56%
489 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 6.19 mg 56%
490 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 6.18 mg 56%
491 Beverages, Protein powder whey based Beverages 6.18 mg 56%
492 Spices, thyme, dried Spices and Herbs 6.18 mg 56%
493 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 6.17 mg 56%
494 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.16 mg 56%
495 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 6.15 mg 56%
496 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 6.14 mg 56%
497 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.14 mg 56%
498 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.13 mg 56%
499 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 6.13 mg 56%
500 Parsley, freeze-dried Vegetables and Vegetable Products 6.11 mg 56%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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