Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 401-450 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Lentils, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 402 | Peanuts, all types, raw | Legumes and Legume Products | 3.27 mg | 30% |
| 403 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.24 mg | 29% |
| 404 | Cheese, provolone | Dairy and Egg Products | 3.23 mg | 29% |
| 405 | Spices, rosemary, dried | Spices and Herbs | 3.23 mg | 29% |
| 406 | Cheese, provolone, reduced fat | Dairy and Egg Products | 3.23 mg | 29% |
| 407 | Snacks, trail mix, regular | Snacks | 3.22 mg | 29% |
| 408 | Snacks, trail mix, regular, unsalted | Snacks | 3.22 mg | 29% |
| 409 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.21 mg | 29% |
| 410 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 411 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 3.20 mg | 29% |
| 412 | Oat flour, partially debranned | Cereal Grains and Pasta | 3.20 mg | 29% |
| 413 | Cheese, parmesan, low sodium | Dairy and Egg Products | 3.19 mg | 29% |
| 414 | Cheese, parmesan, shredded | Dairy and Egg Products | 3.19 mg | 29% |
| 415 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 3.17 mg | 29% |
| 416 | Egg, whole, dried | Dairy and Egg Products | 3.15 mg | 29% |
| 417 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 3.15 mg | 29% |
| 418 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.14 mg | 29% |
| 419 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.14 mg | 29% |
| 420 | Spices, poultry seasoning | Spices and Herbs | 3.14 mg | 29% |
| 421 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.14 mg | 29% |
| 422 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.14 mg | 29% |
| 423 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 3.14 mg | 29% |
| 424 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.13 mg | 28% |
| 425 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 3.13 mg | 28% |
| 426 | Nuts, butternuts, dried | Nut and Seed Products | 3.13 mg | 28% |
| 427 | Babyfood, cereal, barley, dry fortified | Baby Foods | 3.13 mg | 28% |
| 428 | Nuts, almonds | Nut and Seed Products | 3.12 mg | 28% |
| 429 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.12 mg | 28% |
| 430 | Oat bran, raw | Cereal Grains and Pasta | 3.11 mg | 28% |
| 431 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 3.10 mg | 28% |
| 432 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 3.10 mg | 28% |
| 433 | Quinoa, uncooked | Cereal Grains and Pasta | 3.10 mg | 28% |
| 434 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.10 mg | 28% |
| 435 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 3.09 mg | 28% |
| 436 | Nuts, walnuts, english | Nut and Seed Products | 3.09 mg | 28% |
| 437 | Snacks, popcorn, air-popped | Snacks | 3.08 mg | 28% |
| 438 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 3.08 mg | 28% |
| 439 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 3.08 mg | 28% |
| 440 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 3.08 mg | 28% |
| 441 | Cheese, colby | Dairy and Egg Products | 3.07 mg | 28% |
| 442 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 3.07 mg | 28% |
| 443 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.07 mg | 28% |
| 444 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.07 mg | 28% |
| 445 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.07 mg | 28% |
| 446 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 3.07 mg | 28% |
| 447 | Cheese, white, queso blanco | Dairy and Egg Products | 3.06 mg | 28% |
| 448 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 3.06 mg | 28% |
| 449 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.06 mg | 28% |
| 450 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 3.05 mg | 28% |
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