Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4200 foods.

# Food Category Per 100 g % DV
4151 Beverages, coffee, instant, chicory Beverages 0.01 mg 0%
4152 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0%
4153 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0%
4154 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0%
4155 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0%
4156 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0%
4157 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
4158 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0%
4159 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.01 mg 0%
4160 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0%
4161 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0%
4162 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0%
4163 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0%
4164 Lemonade, powder, prepared with water Beverages 0.01 mg 0%
4165 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0%
4166 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0%
4167 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0%
4168 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0%
4169 Beverages, water, tap, well Beverages 0.01 mg 0%
4170 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0%
4171 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0%
4172 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0%
4173 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0%
4174 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 0%
4175 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0%
4176 Candies, hard Sweets 0.01 mg 0%
4177 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0%
4178 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0%
4179 Alcoholic beverage, beer, light Beverages 0.01 mg 0%
4180 Candies, YORK BITES Sweets 0.01 mg 0%
4181 Frostings, vanilla, creamy, dry mix Sweets 0.01 mg 0%
4182 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0%
4183 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
4184 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0%
4185 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0%
4186 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0%
4187 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0%
4188 Sugars, granulated Sweets 0.01 mg 0%
4189 Sugars, powdered Sweets 0.01 mg 0%
4190 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0%
4191 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 0.01 mg 0%
4192 Sweetener, syrup, agave Sweets 0.01 mg 0%
4193 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0%
4194 Dessert topping, pressurized Dairy and Egg Products 0.01 mg 0%
4195 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0%
4196 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0%
4197 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0%
4198 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0%
4199 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0%
4200 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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