Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 4151–4200 of 4,200 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 0.01 mg | 0% |
| 4152 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 0.01 mg | 0% |
| 4153 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 0.01 mg | 0% |
| 4154 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.01 mg | 0% |
| 4155 | Vinegar, distilled | Spices and Herbs | 0.01 mg | 0% |
| 4156 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.01 mg | 0% |
| 4157 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.01 mg | 0% |
| 4158 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.01 mg | 0% |
| 4159 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.01 mg | 0% |
| 4160 | Beverages, tea, green, brewed, regular | Beverages | 0.01 mg | 0% |
| 4161 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.01 mg | 0% |
| 4162 | Beverages, tea, green, ready to drink, unsweetened | Beverages | 0.01 mg | 0% |
| 4163 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.01 mg | 0% |
| 4164 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.01 mg | 0% |
| 4165 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.01 mg | 0% |
| 4166 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.01 mg | 0% |
| 4167 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.01 mg | 0% |
| 4168 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 0.01 mg | 0% |
| 4169 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.01 mg | 0% |
| 4170 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 0.01 mg | 0% |
| 4171 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.01 mg | 0% |
| 4172 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.01 mg | 0% |
| 4173 | Beverages, carbonated, limeade, high caffeine | Beverages | 0.01 mg | 0% |
| 4174 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 0.01 mg | 0% |
| 4175 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 0.01 mg | 0% |
| 4176 | Oil, industrial, soy, low linolenic | Fats and Oils | 0.01 mg | 0% |
| 4177 | Oil, soybean, salad or cooking | Fats and Oils | 0.01 mg | 0% |
| 4178 | Oil, peanut, salad or cooking | Fats and Oils | 0.01 mg | 0% |
| 4179 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.01 mg | 0% |
| 4180 | Dessert topping, pressurized | Dairy and Egg Products | 0.01 mg | 0% |
| 4181 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 0.01 mg | 0% |
| 4182 | Sweetener, syrup, agave | Sweets | 0.01 mg | 0% |
| 4183 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.01 mg | 0% |
| 4184 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 0.01 mg | 0% |
| 4185 | Sugars, powdered | Sweets | 0.01 mg | 0% |
| 4186 | Sugars, granulated | Sweets | 0.01 mg | 0% |
| 4187 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 0.01 mg | 0% |
| 4188 | Alcoholic beverage, beer, light, low carb | Beverages | 0.01 mg | 0% |
| 4189 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 4190 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 0.01 mg | 0% |
| 4191 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 4192 | Frostings, white, fluffy, dry mix | Sweets | 0.01 mg | 0% |
| 4193 | Frostings, vanilla, creamy, dry mix | Sweets | 0.01 mg | 0% |
| 4194 | Candies, YORK BITES | Sweets | 0.01 mg | 0% |
| 4195 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 0% |
| 4196 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 0.01 mg | 0% |
| 4197 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 0% |
| 4198 | Candies, hard | Sweets | 0.01 mg | 0% |
| 4199 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.01 mg | 0% |
| 4200 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 0.01 mg | 0% |
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