Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4200 foods.

# Food Category Per 100 g % DV
4101 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0%
4102 Frozen novelties, ice type, lime Sweets 0.02 mg 0%
4103 Syrups, corn, high-fructose Sweets 0.02 mg 0%
4104 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0%
4105 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0%
4106 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0%
4107 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 0.02 mg 0%
4108 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 0.02 mg 0%
4109 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0%
4110 Oil, coconut Fats and Oils 0.02 mg 0%
4111 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0%
4112 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
4113 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0%
4114 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0%
4115 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.01 mg 0%
4116 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0%
4117 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0%
4118 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0%
4119 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0%
4120 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0%
4121 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0%
4122 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0%
4123 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0%
4124 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0%
4125 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0%
4126 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0%
4127 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0%
4128 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0%
4129 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0%
4130 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0%
4131 Vinegar, distilled Spices and Herbs 0.01 mg 0%
4132 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0%
4133 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0%
4134 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0%
4135 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0%
4136 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0%
4137 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0%
4138 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0%
4139 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0%
4140 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0%
4141 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0%
4142 Butter oil, anhydrous Dairy and Egg Products 0.01 mg 0%
4143 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 0%
4144 Beverages, water, tap, drinking Beverages 0.01 mg 0%
4145 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0%
4146 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0%
4147 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0%
4148 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0%
4149 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0%
4150 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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