Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4200 foods.

# Food Category Per 100 g % DV
4051 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0%
4052 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0%
4053 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0%
4054 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0%
4055 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0%
4056 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0%
4057 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0%
4058 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0%
4059 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0%
4060 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0%
4061 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
4062 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0%
4063 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0%
4064 Beverages, AMBER, hard cider Beverages 0.02 mg 0%
4065 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0%
4066 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0%
4067 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0%
4068 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0%
4069 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0%
4070 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0%
4071 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0%
4072 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0%
4073 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0%
4074 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
4075 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0%
4076 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0%
4077 Cream substitute, powdered, light Dairy and Egg Products 0.02 mg 0%
4078 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0%
4079 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0%
4080 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0%
4081 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
4082 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0%
4083 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0%
4084 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0%
4085 Frozen novelties, juice type, orange Sweets 0.02 mg 0%
4086 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0%
4087 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0%
4088 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0%
4089 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0%
4090 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0%
4091 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0%
4092 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0%
4093 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0%
4094 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0%
4095 Beverages, Orange juice drink Beverages 0.02 mg 0%
4096 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.02 mg 0%
4097 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.02 mg 0%
4098 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0%
4099 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0%
4100 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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