Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4200 foods.

# Food Category Per 100 g % DV
4001 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0%
4002 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0%
4003 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0%
4004 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0%
4005 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
4006 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
4007 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0%
4008 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0%
4009 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0%
4010 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0%
4011 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0%
4012 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0%
4013 Sugars, brown Sweets 0.03 mg 0%
4014 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0%
4015 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0%
4016 Jellies Sweets 0.03 mg 0%
4017 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0%
4018 Sugar, turbinado Sweets 0.03 mg 0%
4019 Dessert topping, semi solid, frozen Dairy and Egg Products 0.03 mg 0%
4020 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0%
4021 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0%
4022 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0%
4023 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0%
4024 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0%
4025 Babyfood, juice, apple Baby Foods 0.03 mg 0%
4026 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0%
4027 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0%
4028 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0%
4029 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0%
4030 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0%
4031 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0%
4032 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0%
4033 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0%
4034 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0%
4035 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0%
4036 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0%
4037 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0%
4038 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0%
4039 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0%
4040 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0%
4041 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0%
4042 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0%
4043 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0%
4044 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0%
4045 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
4046 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0%
4047 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0%
4048 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0%
4049 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0%
4050 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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