Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4200 foods.

# Food Category Per 100 g % DV
3951 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3952 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0%
3953 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3954 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0%
3955 Marmalade, orange Sweets 0.04 mg 0%
3956 Pie fillings, apple, canned Sweets 0.04 mg 0%
3957 Syrups, corn, dark Sweets 0.04 mg 0%
3958 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0%
3959 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0%
3960 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0%
3961 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0%
3962 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0%
3963 Flan, caramel custard, dry mix Sweets 0.04 mg 0%
3964 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0%
3965 Puddings, banana, dry mix, instant Sweets 0.04 mg 0%
3966 Toppings, marshmallow cream Sweets 0.04 mg 0%
3967 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0%
3968 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0%
3969 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0%
3970 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0%
3971 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0%
3972 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0%
3973 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0%
3974 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0%
3975 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0%
3976 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0%
3977 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0%
3978 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0%
3979 Babyfood, apple-banana juice Baby Foods 0.04 mg 0%
3980 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0%
3981 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0%
3982 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3983 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0%
3984 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0%
3985 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0%
3986 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0%
3987 Cranberry juice cocktail, bottled Beverages 0.03 mg 0%
3988 Egg, white, raw, fresh Dairy and Egg Products 0.03 mg 0%
3989 Vinegar, red wine Spices and Herbs 0.03 mg 0%
3990 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.03 mg 0%
3991 Beverages, grape juice drink, canned Beverages 0.03 mg 0%
3992 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0%
3993 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0%
3994 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0%
3995 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0%
3996 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0%
3997 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0%
3998 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0%
3999 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0%
4000 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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