Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 351-400 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.58 mg | 33% |
| 352 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 3.57 mg | 32% |
| 353 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 3.55 mg | 32% |
| 354 | Candies, carob, unsweetened | Sweets | 3.53 mg | 32% |
| 355 | Snack, BALANCE, original bar | Snacks | 3.52 mg | 32% |
| 356 | Peanut spread, reduced sugar | Legumes and Legume Products | 3.51 mg | 32% |
| 357 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 3.50 mg | 32% |
| 358 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 3.50 mg | 32% |
| 359 | Snacks, potato chips, fat-free, made with olestra | Snacks | 3.50 mg | 32% |
| 360 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 3.50 mg | 32% |
| 361 | Cheese, fontina | Dairy and Egg Products | 3.50 mg | 32% |
| 362 | Cheese, tilsit | Dairy and Egg Products | 3.50 mg | 32% |
| 363 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.49 mg | 32% |
| 364 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.47 mg | 32% |
| 365 | Wheat, soft white | Cereal Grains and Pasta | 3.46 mg | 31% |
| 366 | Triticale | Cereal Grains and Pasta | 3.45 mg | 31% |
| 367 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 3.44 mg | 31% |
| 368 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.44 mg | 31% |
| 369 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.44 mg | 31% |
| 370 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.42 mg | 31% |
| 371 | Papad | Legumes and Legume Products | 3.40 mg | 31% |
| 372 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 3.40 mg | 31% |
| 373 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 3.37 mg | 31% |
| 374 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.37 mg | 31% |
| 375 | WENDY'S, Double Stack, with cheese | Fast Foods | 3.37 mg | 31% |
| 376 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 3.36 mg | 31% |
| 377 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 3.36 mg | 31% |
| 378 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 3.36 mg | 31% |
| 379 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 3.35 mg | 30% |
| 380 | Peanuts, valencia, raw | Legumes and Legume Products | 3.34 mg | 30% |
| 381 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 382 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 3.34 mg | 30% |
| 383 | Wheat, hard white | Cereal Grains and Pasta | 3.33 mg | 30% |
| 384 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 3.33 mg | 30% |
| 385 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 3.33 mg | 30% |
| 386 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 3.32 mg | 30% |
| 387 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.31 mg | 30% |
| 388 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.31 mg | 30% |
| 389 | Chocolate, dark, 70-85% cacao solids | Sweets | 3.31 mg | 30% |
| 390 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.31 mg | 30% |
| 391 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 3.30 mg | 30% |
| 392 | Spices, dill weed, dried | Spices and Herbs | 3.30 mg | 30% |
| 393 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.29 mg | 30% |
| 394 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.29 mg | 30% |
| 395 | Cheese, dry white, queso seco | Dairy and Egg Products | 3.28 mg | 30% |
| 396 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 3.28 mg | 30% |
| 397 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.28 mg | 30% |
| 398 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.28 mg | 30% |
| 399 | Spelt, uncooked | Cereal Grains and Pasta | 3.28 mg | 30% |
| 400 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.27 mg | 30% |
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