Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4200 foods.

# Food Category Per 100 g % DV
3901 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0%
3902 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0%
3903 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3904 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0%
3905 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0%
3906 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0%
3907 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0%
3908 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0%
3909 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0%
3910 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0%
3911 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0%
3912 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0%
3913 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.04 mg 0%
3914 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0%
3915 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0%
3916 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0%
3917 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0%
3918 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0%
3919 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0%
3920 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0%
3921 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0%
3922 Lemonade, frozen concentrate, white Beverages 0.04 mg 0%
3923 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0%
3924 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0%
3925 Vinegar, cider Spices and Herbs 0.04 mg 0%
3926 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 0.04 mg 0%
3927 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0%
3928 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0%
3929 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0%
3930 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0%
3931 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0%
3932 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0%
3933 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3934 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0%
3935 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0%
3936 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0%
3937 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0%
3938 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0%
3939 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0%
3940 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0%
3941 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0%
3942 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.04 mg 0%
3943 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0%
3944 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3945 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3946 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0%
3947 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0%
3948 Candies, marshmallows Sweets 0.04 mg 0%
3949 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0%
3950 Quinces, raw Fruits and Fruit Juices 0.04 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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