Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4200 foods.

# Food Category Per 100 g % DV
3851 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0%
3852 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0%
3853 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0%
3854 Butter, whipped, with salt Dairy and Egg Products 0.05 mg 0%
3855 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0%
3856 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3857 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0%
3858 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0%
3859 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0%
3860 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0%
3861 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
3862 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
3863 Beverages, carbonated, ginger ale Beverages 0.05 mg 0%
3864 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0%
3865 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0%
3866 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0%
3867 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0%
3868 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0%
3869 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0%
3870 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0%
3871 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0%
3872 Candied fruit Fruits and Fruit Juices 0.05 mg 0%
3873 Candies, jellybeans Sweets 0.05 mg 0%
3874 Cream substitute, liquid, light Dairy and Egg Products 0.05 mg 0%
3875 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0%
3876 Jujube, raw Fruits and Fruit Juices 0.05 mg 0%
3877 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0%
3878 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0%
3879 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3880 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0%
3881 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
3882 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
3883 Pie fillings, canned, cherry Sweets 0.05 mg 0%
3884 Longans, raw Fruits and Fruit Juices 0.05 mg 0%
3885 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0%
3886 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0%
3887 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0%
3888 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0%
3889 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0%
3890 Toppings, pineapple Sweets 0.05 mg 0%
3891 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0%
3892 Loquats, raw Fruits and Fruit Juices 0.05 mg 0%
3893 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0%
3894 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0%
3895 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0%
3896 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0%
3897 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0%
3898 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0%
3899 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0%
3900 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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