Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4200 foods.

# Food Category Per 100 g % DV
3801 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1%
3802 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1%
3803 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1%
3804 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1%
3805 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1%
3806 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1%
3807 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
3808 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1%
3809 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1%
3810 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1%
3811 Beverages, almond milk, unsweetened, shelf stable Beverages 0.06 mg 1%
3812 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1%
3813 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1%
3814 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1%
3815 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1%
3816 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1%
3817 Syrup, fruit flavored Sweets 0.06 mg 1%
3818 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1%
3819 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1%
3820 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1%
3821 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1%
3822 Clementines, raw Fruits and Fruit Juices 0.06 mg 1%
3823 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1%
3824 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1%
3825 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1%
3826 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1%
3827 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3828 Toppings, strawberry Sweets 0.06 mg 1%
3829 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1%
3830 Fruit butters, apple Sweets 0.06 mg 1%
3831 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1%
3832 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1%
3833 Jams and preserves Sweets 0.06 mg 1%
3834 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1%
3835 Cornstarch Cereal Grains and Pasta 0.06 mg 1%
3836 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1%
3837 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1%
3838 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1%
3839 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1%
3840 Jams and preserves, apricot Sweets 0.06 mg 1%
3841 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1%
3842 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1%
3843 Babyfood, juice, orange Baby Foods 0.06 mg 1%
3844 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1%
3845 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1%
3846 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
3847 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1%
3848 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0%
3849 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0%
3850 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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