Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4200 foods.

# Food Category Per 100 g % DV
3751 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1%
3752 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1%
3753 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1%
3754 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1%
3755 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1%
3756 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1%
3757 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1%
3758 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1%
3759 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1%
3760 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3761 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1%
3762 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1%
3763 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1%
3764 Pie fillings, cherry, low calorie Sweets 0.07 mg 1%
3765 Litchis, raw Fruits and Fruit Juices 0.07 mg 1%
3766 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1%
3767 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1%
3768 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1%
3769 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1%
3770 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1%
3771 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1%
3772 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3773 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3774 Frostings, vanilla, creamy, ready-to-eat Sweets 0.07 mg 1%
3775 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1%
3776 Snacks, potato chips, reduced fat Snacks 0.07 mg 1%
3777 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1%
3778 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1%
3779 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
3780 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3781 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1%
3782 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1%
3783 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1%
3784 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1%
3785 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1%
3786 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1%
3787 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1%
3788 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1%
3789 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1%
3790 Cream substitute, powdered Dairy and Egg Products 0.07 mg 1%
3791 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1%
3792 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1%
3793 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1%
3794 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1%
3795 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1%
3796 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1%
3797 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1%
3798 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
3799 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 1%
3800 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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