Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4200 foods.

# Food Category Per 100 g % DV
3701 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1%
3702 Syrups, table blends, pancake Sweets 0.08 mg 1%
3703 Puddings, tapioca, dry mix Sweets 0.08 mg 1%
3704 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
3705 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1%
3706 Papayas, raw Fruits and Fruit Juices 0.08 mg 1%
3707 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3708 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3709 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3710 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3711 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1%
3712 Candies, Tamarind Sweets 0.08 mg 1%
3713 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1%
3714 Dessert topping, powdered Dairy and Egg Products 0.08 mg 1%
3715 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1%
3716 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1%
3717 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1%
3718 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1%
3719 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1%
3720 Beverages, carbonated, root beer Beverages 0.07 mg 1%
3721 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.07 mg 1%
3722 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1%
3723 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1%
3724 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1%
3725 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1%
3726 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1%
3727 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3728 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1%
3729 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1%
3730 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 1%
3731 Carbonated beverage, cream soda Beverages 0.07 mg 1%
3732 Beverages, carbonated, grape soda Beverages 0.07 mg 1%
3733 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1%
3734 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1%
3735 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1%
3736 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1%
3737 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3738 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
3739 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3740 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3741 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1%
3742 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1%
3743 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3744 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1%
3745 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1%
3746 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1%
3747 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1%
3748 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1%
3749 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1%
3750 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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