Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4200 foods.

# Food Category Per 100 g % DV
3651 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1%
3652 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3653 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%
3654 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3655 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1%
3656 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
3657 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1%
3658 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
3659 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1%
3660 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.09 mg 1%
3661 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1%
3662 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1%
3663 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1%
3664 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1%
3665 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1%
3666 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1%
3667 Beverages, Malt liquor beverage Beverages 0.08 mg 1%
3668 Vinegar, balsamic Spices and Herbs 0.08 mg 1%
3669 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.08 mg 1%
3670 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3671 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3672 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3673 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3674 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3675 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 0.08 mg 1%
3676 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
3677 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3678 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1%
3679 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1%
3680 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3681 Babyfood, juice, pear Baby Foods 0.08 mg 1%
3682 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1%
3683 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
3684 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1%
3685 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1%
3686 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1%
3687 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1%
3688 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1%
3689 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
3690 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1%
3691 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1%
3692 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1%
3693 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1%
3694 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1%
3695 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1%
3696 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1%
3697 Alcoholic beverage, wine, light Beverages 0.08 mg 1%
3698 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3699 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1%
3700 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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