Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4200 foods.

# Food Category Per 100 g % DV
3601 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
3602 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1%
3603 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1%
3604 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1%
3605 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1%
3606 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1%
3607 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1%
3608 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1%
3609 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1%
3610 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3611 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3612 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1%
3613 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
3614 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3615 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
3616 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1%
3617 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3618 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3619 Butter, salted Dairy and Egg Products 0.09 mg 1%
3620 Butter, without salt Dairy and Egg Products 0.09 mg 1%
3621 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1%
3622 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
3623 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1%
3624 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3625 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3626 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1%
3627 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.09 mg 1%
3628 Beverages, carbonated, cola, regular Beverages 0.09 mg 1%
3629 Pie, peach Baked Products 0.09 mg 1%
3630 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1%
3631 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1%
3632 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1%
3633 Candies, butterscotch Sweets 0.09 mg 1%
3634 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1%
3635 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1%
3636 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3637 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1%
3638 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1%
3639 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1%
3640 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1%
3641 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3642 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3643 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3644 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1%
3645 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1%
3646 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
3647 Puddings, banana, dry mix, regular Sweets 0.09 mg 1%
3648 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1%
3649 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1%
3650 Mangos, raw Fruits and Fruit Juices 0.09 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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