Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4200 foods.

# Food Category Per 100 g % DV
3551 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1%
3552 Beverages, carbonated, tonic water Beverages 0.10 mg 1%
3553 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1%
3554 Egg, white, dried Dairy and Egg Products 0.10 mg 1%
3555 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1%
3556 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.10 mg 1%
3557 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1%
3558 Salt, table Spices and Herbs 0.10 mg 1%
3559 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
3560 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1%
3561 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3562 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3563 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3564 Beverages, carbonated, club soda Beverages 0.10 mg 1%
3565 Beverages, carbonated, orange Beverages 0.10 mg 1%
3566 Beverages, Lemonade, powder Beverages 0.10 mg 1%
3567 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
3568 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1%
3569 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%
3570 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
3571 Pie fillings, blueberry, canned Sweets 0.10 mg 1%
3572 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1%
3573 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1%
3574 Soursop, raw Fruits and Fruit Juices 0.10 mg 1%
3575 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1%
3576 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1%
3577 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1%
3578 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1%
3579 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1%
3580 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1%
3581 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1%
3582 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1%
3583 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1%
3584 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1%
3585 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1%
3586 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1%
3587 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.10 mg 1%
3588 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
3589 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1%
3590 Pears, raw Fruits and Fruit Juices 0.10 mg 1%
3591 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1%
3592 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
3593 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1%
3594 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1%
3595 Plums, raw Fruits and Fruit Juices 0.10 mg 1%
3596 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3597 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1%
3598 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1%
3599 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1%
3600 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free