Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4200 foods.

# Food Category Per 100 g % DV
3501 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.11 mg 1%
3502 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.11 mg 1%
3503 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3504 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3505 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3506 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3507 Grapes, muscadine, raw Fruits and Fruit Juices 0.11 mg 1%
3508 Beverages, Acai berry drink, fortified Beverages 0.11 mg 1%
3509 Vanilla extract Spices and Herbs 0.11 mg 1%
3510 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.11 mg 1%
3511 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3512 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3513 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3514 Beverages, coffee, instant, decaffeinated, powder Beverages 0.11 mg 1%
3515 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.11 mg 1%
3516 Babyfood, mixed fruit yogurt, strained Baby Foods 0.11 mg 1%
3517 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3518 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.11 mg 1%
3519 Candies, confectioner's coating, butterscotch Sweets 0.11 mg 1%
3520 Mayonnaise, low sodium, low calorie or diet Fats and Oils 0.11 mg 1%
3521 Limes, raw Fruits and Fruit Juices 0.11 mg 1%
3522 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
3523 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.11 mg 1%
3524 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.11 mg 1%
3525 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 1%
3526 Candies, HEATH BITES Sweets 0.11 mg 1%
3527 Frozen novelties, ice type, pineapple-coconut Sweets 0.11 mg 1%
3528 Salad dressing, caesar dressing, regular Fats and Oils 0.11 mg 1%
3529 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.11 mg 1%
3530 Pickle relish, hamburger Vegetables and Vegetable Products 0.11 mg 1%
3531 Salad dressing, caesar, low calorie Fats and Oils 0.11 mg 1%
3532 Oranges, raw, with peel Fruits and Fruit Juices 0.11 mg 1%
3533 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3534 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 1%
3535 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3536 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.11 mg 1%
3537 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.11 mg 1%
3538 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3539 Watercress, raw Vegetables and Vegetable Products 0.11 mg 1%
3540 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.11 mg 1%
3541 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.11 mg 1%
3542 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 1%
3543 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.11 mg 1%
3544 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.11 mg 1%
3545 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1%
3546 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1%
3547 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1%
3548 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1%
3549 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3550 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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