Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4200 foods.

# Food Category Per 100 g % DV
3451 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3452 Gooseberries, raw Fruits and Fruit Juices 0.12 mg 1%
3453 Babyfood, vegetables, beets, strained Baby Foods 0.12 mg 1%
3454 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.12 mg 1%
3455 Alcoholic beverage, wine, table, white Beverages 0.12 mg 1%
3456 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.12 mg 1%
3457 Prickly pears, raw Fruits and Fruit Juices 0.12 mg 1%
3458 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1%
3459 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.12 mg 1%
3460 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
3461 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.12 mg 1%
3462 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.12 mg 1%
3463 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 1%
3464 Pineapple, raw, all varieties Fruits and Fruit Juices 0.12 mg 1%
3465 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3466 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3467 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
3468 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.12 mg 1%
3469 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 1%
3470 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
3471 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
3472 Candies, toffee, prepared-from-recipe Sweets 0.12 mg 1%
3473 Tapioca, pearl, dry Cereal Grains and Pasta 0.12 mg 1%
3474 Babyfood, GERBER, Banana with orange medley Baby Foods 0.12 mg 1%
3475 Babyfood, dessert, banana pudding, strained Baby Foods 0.12 mg 1%
3476 Mulberries, raw Fruits and Fruit Juices 0.12 mg 1%
3477 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3478 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.12 mg 1%
3479 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
3480 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.12 mg 1%
3481 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
3482 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
3483 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.12 mg 1%
3484 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.12 mg 1%
3485 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
3486 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.12 mg 1%
3487 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
3488 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
3489 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.12 mg 1%
3490 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.12 mg 1%
3491 Babyfood, peaches, dices, toddler Baby Foods 0.12 mg 1%
3492 Salad dressing, french dressing, commercial, regular Fats and Oils 0.12 mg 1%
3493 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1%
3494 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.12 mg 1%
3495 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.12 mg 1%
3496 Breadfruit, raw Fruits and Fruit Juices 0.12 mg 1%
3497 Carambola, (starfruit), raw Fruits and Fruit Juices 0.12 mg 1%
3498 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.12 mg 1%
3499 Alcoholic beverages, wine, rose Beverages 0.11 mg 1%
3500 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.11 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free