Vegetarian foods high in Zinc (USDA SR Legacy)
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 301-350 of 4200 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Soy flour, full-fat, raw | Legumes and Legume Products | 3.92 mg | 36% |
| 302 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 3.92 mg | 36% |
| 303 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 3.91 mg | 36% |
| 304 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 3.90 mg | 35% |
| 305 | Cheese, swiss, low sodium | Dairy and Egg Products | 3.90 mg | 35% |
| 306 | Cheese, swiss, low fat | Dairy and Egg Products | 3.90 mg | 35% |
| 307 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 3.90 mg | 35% |
| 308 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 3.90 mg | 35% |
| 309 | Spices, tarragon, dried | Spices and Herbs | 3.90 mg | 35% |
| 310 | Cheese, gouda | Dairy and Egg Products | 3.90 mg | 35% |
| 311 | Cheese, gruyere | Dairy and Egg Products | 3.90 mg | 35% |
| 312 | Cheese, mexican, queso cotija | Dairy and Egg Products | 3.87 mg | 35% |
| 313 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 3.87 mg | 35% |
| 314 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 3.87 mg | 35% |
| 315 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 316 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 3.86 mg | 35% |
| 317 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 3.85 mg | 35% |
| 318 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 3.84 mg | 35% |
| 319 | Popcorn, microwave, low fat and sodium | Snacks | 3.83 mg | 35% |
| 320 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 3.83 mg | 35% |
| 321 | Snacks, popcorn, microwave, low fat | Snacks | 3.83 mg | 35% |
| 322 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 3.82 mg | 35% |
| 323 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 3.80 mg | 35% |
| 324 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.80 mg | 35% |
| 325 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 3.80 mg | 35% |
| 326 | Candies, sesame crunch | Sweets | 3.76 mg | 34% |
| 327 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.76 mg | 34% |
| 328 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 3.75 mg | 34% |
| 329 | Cheese, edam | Dairy and Egg Products | 3.75 mg | 34% |
| 330 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 3.74 mg | 34% |
| 331 | Hearts of palm, raw | Vegetables and Vegetable Products | 3.73 mg | 34% |
| 332 | Spices, bay leaf | Spices and Herbs | 3.70 mg | 34% |
| 333 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 3.70 mg | 34% |
| 334 | Spices, fennel seed | Spices and Herbs | 3.70 mg | 34% |
| 335 | Baking chocolate, unsweetened, liquid | Sweets | 3.68 mg | 33% |
| 336 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.68 mg | 33% |
| 337 | Beans, white, mature seeds, raw | Legumes and Legume Products | 3.67 mg | 33% |
| 338 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 339 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 3.65 mg | 33% |
| 340 | Spices, ginger, ground | Spices and Herbs | 3.64 mg | 33% |
| 341 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.64 mg | 33% |
| 342 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 3.64 mg | 33% |
| 343 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 3.63 mg | 33% |
| 344 | Teff, uncooked | Cereal Grains and Pasta | 3.63 mg | 33% |
| 345 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 3.62 mg | 33% |
| 346 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 3.61 mg | 33% |
| 347 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 3.61 mg | 33% |
| 348 | Spices, marjoram, dried | Spices and Herbs | 3.60 mg | 33% |
| 349 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 3.60 mg | 33% |
| 350 | Lentils, pink or red, raw | Legumes and Legume Products | 3.60 mg | 33% |
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