Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4200 foods.

# Food Category Per 100 g % DV
3401 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
3402 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.14 mg 1%
3403 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 1%
3404 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.14 mg 1%
3405 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
3406 Fast foods, coleslaw Fast Foods 0.14 mg 1%
3407 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
3408 Tomatoes, orange, raw Vegetables and Vegetable Products 0.14 mg 1%
3409 Salad dressing, honey mustard, regular Fats and Oils 0.14 mg 1%
3410 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.14 mg 1%
3411 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.14 mg 1%
3412 Beverages, rice milk, unsweetened Beverages 0.13 mg 1%
3413 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 1%
3414 Cake, angelfood, dry mix, prepared Baked Products 0.13 mg 1%
3415 Alcoholic beverage, wine, table, all Beverages 0.13 mg 1%
3416 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.13 mg 1%
3417 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3418 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.13 mg 1%
3419 Jackfruit, raw Fruits and Fruit Juices 0.13 mg 1%
3420 Mayonnaise dressing, no cholesterol Fats and Oils 0.13 mg 1%
3421 Pears, raw, red anjou Fruits and Fruit Juices 0.13 mg 1%
3422 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3423 Syrups, grenadine Sweets 0.13 mg 1%
3424 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3425 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3426 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
3427 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.13 mg 1%
3428 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.13 mg 1%
3429 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
3430 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.13 mg 1%
3431 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.13 mg 1%
3432 Celery, raw Vegetables and Vegetable Products 0.13 mg 1%
3433 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
3434 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.13 mg 1%
3435 Radishes, white icicle, raw Vegetables and Vegetable Products 0.13 mg 1%
3436 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
3437 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.13 mg 1%
3438 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
3439 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.13 mg 1%
3440 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 1%
3441 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.13 mg 1%
3442 Whey, sweet, fluid Dairy and Egg Products 0.13 mg 1%
3443 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.13 mg 1%
3444 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.13 mg 1%
3445 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 1%
3446 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.12 mg 1%
3447 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.12 mg 1%
3448 Beverages, grape drink, canned Beverages 0.12 mg 1%
3449 POPEYES, Coleslaw Fast Foods 0.12 mg 1%
3450 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.12 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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