Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4200 foods.

# Food Category Per 100 g % DV
3351 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.15 mg 1%
3352 Babyfood, vegetables, carrots, strained Baby Foods 0.15 mg 1%
3353 Babyfood, vegetables, mix vegetables strained Baby Foods 0.15 mg 1%
3354 Bananas, raw Fruits and Fruit Juices 0.15 mg 1%
3355 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.15 mg 1%
3356 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.15 mg 1%
3357 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3358 Radishes, oriental, raw Vegetables and Vegetable Products 0.15 mg 1%
3359 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.15 mg 1%
3360 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.15 mg 1%
3361 Frozen novelties, ice type, pop Sweets 0.15 mg 1%
3362 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 1%
3363 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
3364 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.15 mg 1%
3365 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.15 mg 1%
3366 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3367 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3368 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.15 mg 1%
3369 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3370 KFC, Coleslaw Fast Foods 0.15 mg 1%
3371 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3372 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.15 mg 1%
3373 Salad dressing, mayonnaise, regular Fats and Oils 0.15 mg 1%
3374 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
3375 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.15 mg 1%
3376 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.15 mg 1%
3377 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.15 mg 1%
3378 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.14 mg 1%
3379 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.14 mg 1%
3380 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 1%
3381 Beverages, Whiskey sour mix, powder Beverages 0.14 mg 1%
3382 Alcoholic beverage, wine, table, red Beverages 0.14 mg 1%
3383 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.14 mg 1%
3384 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.14 mg 1%
3385 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.14 mg 1%
3386 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.14 mg 1%
3387 Strawberries, raw Fruits and Fruit Juices 0.14 mg 1%
3388 Babyfood, banana juice with low fat yogurt Baby Foods 0.14 mg 1%
3389 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.14 mg 1%
3390 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1%
3391 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
3392 Plantains, green, boiled Fruits and Fruit Juices 0.14 mg 1%
3393 Pickle relish, sweet Vegetables and Vegetable Products 0.14 mg 1%
3394 Cabbage, napa, cooked Vegetables and Vegetable Products 0.14 mg 1%
3395 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.14 mg 1%
3396 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
3397 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
3398 Syrups, malt Sweets 0.14 mg 1%
3399 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.14 mg 1%
3400 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.14 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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