Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4200 foods.

# Food Category Per 100 g % DV
3301 Cardoon, raw Vegetables and Vegetable Products 0.17 mg 2%
3302 Onions, raw Vegetables and Vegetable Products 0.17 mg 2%
3303 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.17 mg 2%
3304 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3305 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3306 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.17 mg 2%
3307 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
3308 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3309 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 2%
3310 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3311 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3312 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
3313 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.17 mg 2%
3314 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.17 mg 2%
3315 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
3316 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.17 mg 2%
3317 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.17 mg 2%
3318 Milk, human, mature, fluid Dairy and Egg Products 0.17 mg 2%
3319 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.17 mg 2%
3320 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.16 mg 1%
3321 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
3322 Salad dressing, coleslaw Fats and Oils 0.16 mg 1%
3323 Eggplant, raw Vegetables and Vegetable Products 0.16 mg 1%
3324 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 1%
3325 Puddings, vanilla, ready-to-eat Sweets 0.16 mg 1%
3326 CRACKER BARREL, coleslaw Restaurant Foods 0.16 mg 1%
3327 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.16 mg 1%
3328 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.16 mg 1%
3329 Yambean (jicama), raw Vegetables and Vegetable Products 0.16 mg 1%
3330 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.16 mg 1%
3331 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 1%
3332 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.16 mg 1%
3333 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
3334 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 1%
3335 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.16 mg 1%
3336 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.16 mg 1%
3337 Blueberries, raw Fruits and Fruit Juices 0.16 mg 1%
3338 Carbonated beverage, chocolate-flavored soda Beverages 0.16 mg 1%
3339 Cake, boston cream pie, commercially prepared Baked Products 0.16 mg 1%
3340 Pie, blueberry, commercially prepared Baked Products 0.16 mg 1%
3341 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 1%
3342 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.16 mg 1%
3343 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.16 mg 1%
3344 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 0.16 mg 1%
3345 Cherimoya, raw Fruits and Fruit Juices 0.16 mg 1%
3346 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.16 mg 1%
3347 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.16 mg 1%
3348 Pie, apple, commercially prepared, enriched flour Baked Products 0.16 mg 1%
3349 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.16 mg 1%
3350 Figs, raw Fruits and Fruit Juices 0.15 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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