Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4200 foods.

# Food Category Per 100 g % DV
3251 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2%
3252 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2%
3253 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
3254 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2%
3255 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2%
3256 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2%
3257 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2%
3258 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2%
3259 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
3260 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2%
3261 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2%
3262 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
3263 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2%
3264 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2%
3265 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2%
3266 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2%
3267 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2%
3268 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2%
3269 Sauce, horseradish Soups, Sauces, and Gravies 0.17 mg 2%
3270 Cookies, fortune Baked Products 0.17 mg 2%
3271 Babyfood, potatoes, toddler Baby Foods 0.17 mg 2%
3272 Salad dressing, ranch dressing, regular Fats and Oils 0.17 mg 2%
3273 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.17 mg 2%
3274 Sauce, barbecue Soups, Sauces, and Gravies 0.17 mg 2%
3275 Guava sauce, cooked Fruits and Fruit Juices 0.17 mg 2%
3276 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.17 mg 2%
3277 Kumquats, raw Fruits and Fruit Juices 0.17 mg 2%
3278 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3279 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.17 mg 2%
3280 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.17 mg 2%
3281 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 2%
3282 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3283 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3284 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3285 Catsup Vegetables and Vegetable Products 0.17 mg 2%
3286 Carrots, baby, raw Vegetables and Vegetable Products 0.17 mg 2%
3287 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.17 mg 2%
3288 Puddings, tapioca, ready-to-eat, fat free Sweets 0.17 mg 2%
3289 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 2%
3290 Cucumber, peeled, raw Vegetables and Vegetable Products 0.17 mg 2%
3291 Purslane, raw Vegetables and Vegetable Products 0.17 mg 2%
3292 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 2%
3293 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 2%
3294 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3295 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 2%
3296 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 2%
3297 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 2%
3298 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 2%
3299 Nectarines, raw Fruits and Fruit Juices 0.17 mg 2%
3300 Peaches, yellow, raw Fruits and Fruit Juices 0.17 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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