Vegetarian foods high in Zinc (USDA SR Legacy)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4200 foods.

# Food Category Per 100 g % DV
3201 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2%
3202 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2%
3203 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2%
3204 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2%
3205 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2%
3206 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%
3207 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
3208 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2%
3209 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2%
3210 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2%
3211 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2%
3212 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2%
3213 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2%
3214 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2%
3215 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2%
3216 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2%
3217 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2%
3218 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.19 mg 2%
3219 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2%
3220 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2%
3221 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2%
3222 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2%
3223 Pie, cherry, commercially prepared Baked Products 0.18 mg 2%
3224 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2%
3225 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2%
3226 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2%
3227 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2%
3228 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2%
3229 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2%
3230 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2%
3231 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2%
3232 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2%
3233 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2%
3234 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2%
3235 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.18 mg 2%
3236 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.18 mg 2%
3237 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2%
3238 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2%
3239 Babyfood, dessert, peach yogurt Baby Foods 0.18 mg 2%
3240 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2%
3241 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2%
3242 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2%
3243 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2%
3244 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2%
3245 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2%
3246 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2%
3247 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2%
3248 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2%
3249 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2%
3250 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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